5.7 km | 00:37:30 | 06:38/km日期: 2017-10-03 06:34 - 平均心率: 134 - 卡路里: 407 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 71%
Pace: 06'06" / 06'34" / 06'43" / 07'09" / 06'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'07") | 1000 / 1000 |
| 2 | | 06'33" (+02'35") | 1000 / 2000 |
| 3 | | 06'43" (+02'45") | 1000 / 3000 |
| 4 | | 07'08" (+03'10") | 1000 / 4000 |
| 5 | | 07'19" (+03'21") | 475 / 4475 |
| 6 | | 07'32" (+03'34") | 33 / 4508 |
| 7 | | 06'45" (+02'47") | 147 / 4656 |
| 8 | | 03'58" | 62 / 4719 |
| 9 | | 07'05" (+03'07") | 140 / 4860 |
| 10 | | 05'11" (+01'13") | 48 / 4908 |
| 11 | | 06'49" (+02'51") | 146 / 5055 |
| 12 | | 04'44" (+00'46") | 52 / 5107 |
| 13 | | 06'15" (+02'17") | 159 / 5267 |
| 14 | | 04'48" (+00'50") | 52 / 5319 |
| 15 | | 06'35" (+02'37") | 151 / 5471 |
| 16 | | 05'18" (+01'20") | 47 / 5518 |
| 17 | | 07'27" (+03'29") | 134 / 5652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 203.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'34" | 00:12'40" |
| 3 | 06'43" | 00:19'23" |
| 4 | 07'09" | 00:26'32" |
| 5 | 06'54" | 00:33'26" |
| 5.7 | 06'13" | 00:37'30" |
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