21.5 km | 03:06:54 | 08:41/km日期: 2017-10-04 05:08 - 總爬升: 682 m - 卡路里: 1310 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 08'56" / 09'25" / 08'58" / 09'41" / 08'42" / 09'08" / 09'41" / 07'53" / 10'26" / 09'54" / 10'23" / 09'17" / 08'08" / 08'02" / 07'14" / 07'03" / 08'38" / 07'35" / 07'25" / 07'58" / 08'03" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'53") | 1000 / 1000 |
| 2 | | 09'25" (+02'23") | 1000 / 2000 |
| 3 | | 08'56" (+01'54") | 1000 / 3000 |
| 4 | | 09'42" (+02'40") | 1000 / 4000 |
| 5 | | 08'41" (+01'39") | 1000 / 5000 |
| 6 | | 09'07" (+02'05") | 1000 / 6000 |
| 7 | | 09'41" (+02'39") | 1000 / 7000 |
| 8 | | 07'52" (+00'50") | 1000 / 8000 |
| 9 | | 10'25" (+03'23") | 1000 / 9000 |
| 10 | | 09'54" (+02'52") | 1000 / 10000 |
| 11 | | 10'22" (+03'20") | 1000 / 11000 |
| 12 | | 09'16" (+02'14") | 1000 / 12000 |
| 13 | | 08'07" (+01'05") | 1000 / 13000 |
| 14 | | 08'02" (+01'00") | 1000 / 14000 |
| 15 | | 07'14" (+00'12") | 1000 / 15000 |
| 16 | | 07'02" | 1000 / 16000 |
| 17 | | 08'38" (+01'36") | 1000 / 17000 |
| 18 | | 07'34" (+00'32") | 1000 / 18000 |
| 19 | | 07'25" (+00'23") | 1000 / 19000 |
| 20 | | 07'58" (+00'56") | 1000 / 20000 |
| 21 | | 08'03" (+01'01") | 1000 / 21000 |
| 22 | | 08'43" (+01'41") | 506 / 21506 |
10月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'25" | 00:18'21" |
| 3 | 08'58" | 00:27'19" |
| 4 | 09'41" | 00:37'00" |
| 5 | 08'42" | 00:45'42" |
| 6 | 09'08" | 00:54'50" |
| 7 | 09'41" | 01:04'31" |
| 8 | 07'53" | 01:12'24" |
| 9 | 10'26" | 01:22'50" |
| 10 | 09'54" | 01:32'44" |
| 11 | 10'23" | 01:43'07" |
| 12 | 09'17" | 01:52'24" |
| 13 | 08'08" | 02:00'32" |
| 14 | 08'02" | 02:08'34" |
| 15 | 07'14" | 02:15'48" |
| 16 | 07'03" | 02:22'51" |
| 17 | 08'38" | 02:31'29" |
| 18 | 07'35" | 02:39'04" |
| 19 | 07'25" | 02:46'29" |
| 20 | 07'58" | 02:54'27" |
| 21 | 08'03" | 03:02'30" |
| 21.5 | 08'43" | 03:06'55" |
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