7.6 km | 00:36:00 | 04:45/km日期: 2017-10-03 20:04 - 平均心率: 166 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 03'31" / 05'20" / 05'21" / 05'31" / 03'26" / 05'28" / 05'24" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'12") | 803 / 803 |
| 2 | | 03'27" (+00'08") | 408 / 1212 |
| 3 | | 48'11" (+44'52") | 41 / 1253 |
| 4 | | 03'30" (+00'11") | 398 / 1652 |
| 5 | | 03'29" (+00'10") | 445 / 2098 |
| 6 | | 03'26" (+00'07") | 377 / 2475 |
| 7 | | 49'16" (+45'57") | 40 / 2516 |
| 8 | | 03'27" (+00'08") | 415 / 2932 |
| 9 | | 03'38" (+00'19") | 440 / 3372 |
| 10 | | 03'36" (+00'17") | 360 / 3733 |
| 11 | | 01:07'28" (+04'09") | 29 / 3762 |
| 12 | | 03'29" (+00'10") | 815 / 4578 |
| 13 | | 03'23" (+00'04") | 415 / 4993 |
| 14 | | 56'38" (+53'19") | 35 / 5029 |
| 15 | | 03'32" (+00'13") | 403 / 5432 |
| 16 | | 03'37" (+00'18") | 411 / 5844 |
| 17 | | 03'33" (+00'14") | 409 / 6254 |
| 18 | | 42'09" (+38'50") | 48 / 6303 |
| 19 | | 03'33" (+00'14") | 407 / 6710 |
| 20 | | 03'34" (+00'15") | 414 / 7124 |
| 21 | | 03'19" | 407 / 7531 |
| 22 | | 06'30" (+03'11") | 28 / 7560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
371.16 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'20" | 00:08'51" |
| 3 | 05'21" | 00:14'12" |
| 4 | 05'31" | 00:19'43" |
| 5 | 03'26" | 00:23'09" |
| 6 | 05'28" | 00:28'37" |
| 7 | 05'24" | 00:34'01" |
| 7.6 | 03'32" | 00:36'00" |
展開計圈分析
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