9.7 km | 01:06:34 | 06:51/km日期: 2017-10-05 19:44 - 平均心率: 147 - 卡路里: 658 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'59" / 07'51" / 06'09" / 05'31" / 06'14" / 06'20" / 06'58" / 06'31" / 09'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'48") | 1411 / 1411 |
| 2 | | 12'51" (+07'35") | 233 / 1645 |
| 3 | | 05'16" | 1139 / 2784 |
| 4 | | 12'16" (+07'00") | 122 / 2906 |
| 5 | | 05'28" (+00'12") | 1096 / 4002 |
| 6 | | 12'06" (+06'50") | 123 / 4126 |
| 7 | | 05'26" (+00'10") | 1103 / 5229 |
| 8 | | 11'35" (+06'19") | 129 / 5359 |
| 9 | | 05'58" (+00'42") | 1004 / 6363 |
| 10 | | 13'00" (+07'44") | 115 / 6478 |
| 11 | | 05'46" (+00'30") | 1038 / 7516 |
| 12 | | 12'28" (+07'12") | 120 / 7637 |
| 13 | | 05'54" (+00'38") | 1016 / 8653 |
| 14 | | 17'27" (+12'11") | 85 / 8738 |
| 15 | | 10'39" (+05'23") | 469 / 9208 |
| 16 | | 07'04" (+01'48") | 504 / 9712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'51" | 00:14'50" |
| 3 | 06'09" | 00:20'59" |
| 4 | 05'31" | 00:26'30" |
| 5 | 06'14" | 00:32'44" |
| 6 | 06'20" | 00:39'04" |
| 7 | 06'58" | 00:46'02" |
| 8 | 06'31" | 00:52'33" |
| 9 | 09'05" | 01:01'38" |
| 9.7 | 07'05" | 01:06'41" |
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