27.5 km | 02:29:26 | 05:25/km日期: 2017-10-07 04:10 - 地點: 明小 - 平均心率: 152 - 卡路里: 1635 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 05'53" / 05'51" / 05'44" / 10'31" / 05'46" / 05'44" / 05'44" / 05'38" / 05'25" / 06'08" / 05'35" / 05'15" / 05'29" / 05'20" / 05'18" / 06'42" / 05'22" / 05'21" / 05'11" / 05'08" / 06'48" / 05'12" / 05'01" / 08'27" / 05'06" / 05'23" / 05'15" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" (+00'20") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'10" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'13") | 1000 / 21000 |
| 22 | | 05'11" (+00'10") | 1000 / 22000 |
| 23 | | 05'01" | 1000 / 23000 |
| 24 | | 05'11" (+00'10") | 1000 / 24000 |
| 25 | | 05'05" (+00'04") | 1000 / 25000 |
| 26 | | 05'23" (+00'22") | 1000 / 26000 |
| 27 | | 05'15" (+00'14") | 1000 / 27000 |
| 28 | | 05'12" (+00'11") | 521 / 27521 |
本來想跑個30K，但25K過後雙腳就開始抗議了，最後在小犬陪跑2.5K後收工!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
328.23 km 
我的 雙腳 累積 :
1090.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 10'31" | 00:27'59" |
| 5 | 05'46" | 00:33'45" |
| 6 | 05'44" | 00:39'29" |
| 7 | 05'44" | 00:45'13" |
| 8 | 05'38" | 00:50'51" |
| 9 | 05'25" | 00:56'16" |
| 10 | 06'08" | 01:02'24" |
| 11 | 05'35" | 01:07'59" |
| 12 | 05'15" | 01:13'14" |
| 13 | 05'29" | 01:18'43" |
| 14 | 05'20" | 01:24'03" |
| 15 | 05'18" | 01:29'21" |
| 16 | 06'42" | 01:36'03" |
| 17 | 05'22" | 01:41'25" |
| 18 | 05'21" | 01:46'46" |
| 19 | 05'11" | 01:51'57" |
| 20 | 05'08" | 01:57'05" |
| 21 | 06'48" | 02:03'53" |
| 22 | 05'12" | 02:09'05" |
| 23 | 05'01" | 02:14'06" |
| 24 | 08'27" | 02:22'33" |
| 25 | 05'06" | 02:27'39" |
| 26 | 05'23" | 02:33'02" |
| 27 | 05'15" | 02:38'17" |
| 27.5 | 13'46" | 02:45'28" |
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