13.5 km | 01:21:17 | 06:01/km日期: 2017-10-07 05:06 - 平均心率: 145 - 卡路里: 942 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'29" / 05'48" / 05'48" / 05'56" / 05'55" / 06'23" / 08'10" / 06'05" / 05'54" / 05'59" / 05'50" / 05'58" / 06'05" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'52") | 1606 / 1606 |
2 | | 05'52" (+02'31") | 3403 / 5009 |
3 | | 03'52" (+00'31") | 100 / 5109 |
4 | | 07'11" (+03'50") | 417 / 5527 |
5 | | 03'21" | 100 / 5627 |
6 | | 06'46" (+03'25") | 442 / 6069 |
7 | | 04'19" (+00'58") | 100 / 6169 |
8 | | 06'53" (+03'32") | 435 / 6604 |
9 | | 04'08" (+00'47") | 100 / 6704 |
10 | | 06'34" (+03'13") | 456 / 7161 |
11 | | 03'33" (+00'12") | 100 / 7261 |
12 | | 06'54" (+03'33") | 434 / 7695 |
13 | | 04'11" (+00'50") | 100 / 7795 |
14 | | 06'35" (+03'14") | 455 / 8251 |
15 | | 05'47" (+02'26") | 862 / 9113 |
16 | | 05'53" (+02'32") | 1000 / 10113 |
17 | | 05'49" (+02'28") | 1000 / 11113 |
18 | | 05'59" (+02'38") | 1000 / 12113 |
19 | | 06'03" (+02'42") | 1000 / 13113 |
20 | | 05'57" (+02'36") | 366 / 13480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 217.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'48" | 00:12'17" |
3 | 05'48" | 00:18'05" |
4 | 05'56" | 00:24'01" |
5 | 05'55" | 00:29'56" |
6 | 06'23" | 00:36'19" |
7 | 08'10" | 00:44'29" |
8 | 06'05" | 00:50'34" |
9 | 05'54" | 00:56'28" |
10 | 05'59" | 01:02'27" |
11 | 05'50" | 01:08'17" |
12 | 05'58" | 01:14'15" |
13 | 06'05" | 01:20'20" |
13.5 | 05'54" | 01:23'10" |