14.2 km | 04:22:53 | 18:33/km日期: 2017-10-08 06:25 - 總爬升: 967 m - 平均心率: 113 - 卡路里: 1289 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 17'24" / 16'39" / 19'24" / 17'30" / 30'59" / 17'27" / 15'48" / 21'12" / 17'13" / 17'30" / 23'31" / 15'08" / 15'53" / 18'29" / 24'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+02'17") | 1000 / 1000 |
| 2 | | 16'39" (+01'31") | 1000 / 2000 |
| 3 | | 19'23" (+04'15") | 1000 / 3000 |
| 4 | | 17'30" (+02'22") | 1000 / 4000 |
| 5 | | 30'58" (+15'50") | 1000 / 5000 |
| 6 | | 17'27" (+02'19") | 1000 / 6000 |
| 7 | | 15'47" (+00'39") | 1000 / 7000 |
| 8 | | 16'02" (+00'54") | 1000 / 8000 |
| 9 | | 17'12" (+02'04") | 1000 / 9000 |
| 10 | | 17'30" (+02'22") | 1000 / 10000 |
| 11 | | 23'31" (+08'23") | 1000 / 11000 |
| 12 | | 15'08" | 1000 / 12000 |
| 13 | | 15'52" (+00'44") | 1000 / 13000 |
| 14 | | 18'28" (+03'20") | 1000 / 14000 |
| 15 | | 24'41" (+09'33") | 159 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 16'39" | 00:34'03" |
| 3 | 19'24" | 00:53'27" |
| 4 | 17'30" | 01:10'57" |
| 5 | 30'59" | 01:41'56" |
| 6 | 17'27" | 01:59'23" |
| 7 | 15'48" | 02:15'11" |
| 8 | 21'12" | 02:36'23" |
| 9 | 17'13" | 02:53'36" |
| 10 | 17'30" | 03:11'06" |
| 11 | 23'31" | 03:34'37" |
| 12 | 15'08" | 03:49'45" |
| 13 | 15'53" | 04:05'38" |
| 14 | 18'29" | 04:24'07" |
| 14.2 | 24'39" | 04:28'03" |
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