33.6 km | 04:01:32 | 07:11/km日期: 2017-10-08 08:30 - 平均心率: 146 - 卡路里: 2077 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 68%
Pace: 09'01" / 06'50" / 06'48" / 06'37" / 06'01" / 06'54" / 07'27" / 07'09" / 06'51" / 06'48" / 08'55" / 08'11" / 08'44" / 07'40" / 08'44" / 10'54" / 07'46" / 07'15" / 07'55" / 08'05" / 04'06" / 06'36" / 07'11" / 08'11" / 06'09" / 08'02" / 03'55" / 06'31" / 06'37" / 06'07" / 06'10" / 07'09" / 07'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+05'02") | 1000 / 1000 |
| 2 | | 06'49" (+02'50") | 1000 / 2000 |
| 3 | | 06'48" (+02'49") | 1000 / 3000 |
| 4 | | 06'36" (+02'37") | 1000 / 4000 |
| 5 | | 06'01" (+02'02") | 1000 / 5000 |
| 6 | | 06'53" (+02'54") | 1000 / 6000 |
| 7 | | 07'27" (+03'28") | 1000 / 7000 |
| 8 | | 07'08" (+03'09") | 1000 / 8000 |
| 9 | | 06'50" (+02'51") | 1000 / 9000 |
| 10 | | 06'46" (+02'47") | 1000 / 10000 |
| 11 | | 08'56" (+04'57") | 1000 / 11000 |
| 12 | | 08'12" (+04'13") | 1000 / 12000 |
| 13 | | 08'43" (+04'44") | 1000 / 13000 |
| 14 | | 07'40" (+03'41") | 1000 / 14000 |
| 15 | | 08'43" (+04'44") | 1000 / 15000 |
| 16 | | 10'54" (+06'55") | 1000 / 16000 |
| 17 | | 07'46" (+03'47") | 1000 / 17000 |
| 18 | | 07'15" (+03'16") | 1000 / 18000 |
| 19 | | 07'54" (+03'55") | 1000 / 19000 |
| 20 | | 08'04" (+04'05") | 1000 / 20000 |
| 21 | | 04'07" (+00'08") | 1000 / 21000 |
| 22 | | 06'36" (+02'37") | 1000 / 22000 |
| 23 | | 07'10" (+03'11") | 1000 / 23000 |
| 24 | | 08'06" (+04'07") | 1000 / 24000 |
| 25 | | 06'14" (+02'15") | 1000 / 25000 |
| 26 | | 07'57" (+03'58") | 1000 / 26000 |
| 27 | | 03'59" | 1000 / 27000 |
| 28 | | 06'30" (+02'31") | 1000 / 28000 |
| 29 | | 06'37" (+02'38") | 1000 / 29000 |
| 30 | | 06'07" (+02'08") | 1000 / 30000 |
| 31 | | 06'10" (+02'11") | 1000 / 31000 |
| 32 | | 07'06" (+03'07") | 1000 / 32000 |
| 33 | | 07'22" (+03'23") | 1000 / 33000 |
| 34 | | 05'05" (+01'06") | 567 / 33567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
228.03 km 
Brooks GTX16 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'50" | 00:15'51" |
| 3 | 06'48" | 00:22'39" |
| 4 | 06'37" | 00:29'16" |
| 5 | 06'01" | 00:35'17" |
| 6 | 06'54" | 00:42'11" |
| 7 | 07'27" | 00:49'38" |
| 8 | 07'09" | 00:56'47" |
| 9 | 06'51" | 01:03'38" |
| 10 | 06'48" | 01:10'26" |
| 11 | 08'55" | 01:19'21" |
| 12 | 08'11" | 01:27'32" |
| 13 | 08'44" | 01:36'16" |
| 14 | 07'40" | 01:43'56" |
| 15 | 08'44" | 01:52'40" |
| 16 | 10'54" | 02:03'34" |
| 17 | 07'46" | 02:11'20" |
| 18 | 07'15" | 02:18'35" |
| 19 | 07'55" | 02:26'30" |
| 20 | 08'05" | 02:34'35" |
| 21 | 04'06" | 02:38'41" |
| 22 | 06'36" | 02:45'17" |
| 23 | 07'11" | 02:52'28" |
| 24 | 08'11" | 03:00'39" |
| 25 | 06'09" | 03:06'48" |
| 26 | 08'02" | 03:14'50" |
| 27 | 03'55" | 03:18'45" |
| 28 | 06'31" | 03:25'16" |
| 29 | 06'37" | 03:31'53" |
| 30 | 06'07" | 03:38'00" |
| 31 | 06'10" | 03:44'10" |
| 32 | 07'09" | 03:51'19" |
| 33 | 07'20" | 03:58'39" |
| 33.6 | 05'04" | 04:01'32" |
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