12.2 km | 00:47:26 | 03:52/km日期: 2017-10-05 19:46 - 平均心率: 166 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'06" / 04'08" / 03'43" / 03'44" / 03'48" / 03'45" / 04'05" / 04'08" / 03'49" / 03'48" / 03'50" / 03'47" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'28") | 1000 / 1000 |
| 2 | | 04'07" (+00'29") | 1000 / 2000 |
| 3 | | 03'41" (+00'03") | 433 / 2433 |
| 4 | | 03'38" | 398 / 2831 |
| 5 | | 03'45" (+00'07") | 406 / 3238 |
| 6 | | 03'44" (+00'06") | 408 / 3647 |
| 7 | | 03'44" (+00'06") | 422 / 4070 |
| 8 | | 03'43" (+00'05") | 386 / 4457 |
| 9 | | 03'48" (+00'10") | 404 / 4861 |
| 10 | | 03'47" (+00'09") | 408 / 5270 |
| 11 | | 03'47" (+00'09") | 407 / 5677 |
| 12 | | 03'42" (+00'04") | 412 / 6090 |
| 13 | | 04'12" (+00'34") | 403 / 6493 |
| 14 | | 04'02" (+00'24") | 404 / 6898 |
| 15 | | 04'06" (+00'28") | 818 / 7717 |
| 16 | | 04'13" (+00'35") | 410 / 8128 |
| 17 | | 03'43" (+00'05") | 404 / 8532 |
| 18 | | 03'46" (+00'08") | 408 / 8941 |
| 19 | | 03'44" (+00'06") | 419 / 9361 |
| 20 | | 03'51" (+00'13") | 399 / 9760 |
| 21 | | 03'51" (+00'13") | 408 / 10169 |
| 22 | | 03'52" (+00'14") | 404 / 10574 |
| 23 | | 03'48" (+00'10") | 407 / 10981 |
| 24 | | 03'42" (+00'04") | 437 / 11419 |
| 25 | | 03'49" (+00'11") | 389 / 11808 |
| 26 | | 03'34" | 418 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
371.16 km 
SAUCONY TYPE A6 累積 :
1838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 03'43" | 00:11'57" |
| 4 | 03'44" | 00:15'41" |
| 5 | 03'48" | 00:19'29" |
| 6 | 03'45" | 00:23'14" |
| 7 | 04'05" | 00:27'19" |
| 8 | 04'08" | 00:31'27" |
| 9 | 03'49" | 00:35'16" |
| 10 | 03'48" | 00:39'04" |
| 11 | 03'50" | 00:42'54" |
| 12 | 03'47" | 00:46'41" |
| 12.2 | 03'17" | 00:47'26" |
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