12.1 km | 01:15:48 | 06:15/km日期: 2017-10-06 18:09 - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'10" / 06'13" / 06'17" / 06'19" / 06'18" / 06'14" / 06'10" / 08'26" / 06'25" / 06'15" / 06'20" / 06'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'05") | 1000 / 12000 |
| 13 | | 06'12" (+00'03") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
214.19 km 
ASCIS Tarther Kainos 4 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 06'18" | 00:31'17" |
| 6 | 06'14" | 00:37'31" |
| 7 | 06'10" | 00:43'41" |
| 8 | 08'26" | 00:52'07" |
| 9 | 06'25" | 00:58'32" |
| 10 | 06'15" | 01:04'47" |
| 11 | 06'20" | 01:11'07" |
| 12 | 06'14" | 01:17'21" |
| 12.1 | 06'16" | 01:18'03" |
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