10.1 km | 01:00:16 | 05:57/km日期: 2017-10-06 20:28 - 平均心率: 159 - 卡路里: 573 Cal - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'05" / 06'04" / 05'59" / 06'03" / 06'08" / 06'07" / 06'01" / 05'43" / 05'43" / 05'46" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 993 / 993 |
| 2 | | 06'04" (+00'22") | 1000 / 1994 |
| 3 | | 05'58" (+00'16") | 998 / 2992 |
| 4 | | 06'03" (+00'21") | 999 / 3992 |
| 5 | | 06'07" (+00'25") | 1001 / 4993 |
| 6 | | 06'07" (+00'25") | 1000 / 5994 |
| 7 | | 06'00" (+00'18") | 999 / 6994 |
| 8 | | 05'44" (+00'02") | 999 / 7993 |
| 9 | | 05'42" | 997 / 8991 |
| 10 | | 05'45" (+00'03") | 1002 / 9993 |
| 11 | | 05'33" | 117 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
155.12 km 
HOKA ONE ONE CLIFTON 3 累積 :
1316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'08" | 00:30'19" |
| 6 | 06'07" | 00:36'26" |
| 7 | 06'01" | 00:42'27" |
| 8 | 05'43" | 00:48'10" |
| 9 | 05'43" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 10.1 | 05'24" | 01:00'15" |
展開計圈分析
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