32.8 km | 16:38:41 | 30:24/km日期: 2017-10-09 03:02 - 總爬升: 8004 m - 平均心率: 107 - 卡路里: 1567 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 13'35" / 12'20" / 16'01" / 17'53" / 27'15" / 37'41" / 29'58" / 30'20" / 37'39" / 35'31" / 41'51" / 36'53" / 65'49" / 27'30" / 32'15" / 28'55" / 54'02" / 39'36" / 33'40" / 43'29" / 29'50" / 22'31" / 26'52" / 20'59" / 22'44" / 33'27" / 42'08" / 30'40" / 23'21" / 28'18" / 28'04" / 17'17" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+01'13") | 1000 / 1000 |
| 2 | | 12'20" | 1000 / 2000 |
| 3 | | 16'02" (+03'42") | 1000 / 3000 |
| 4 | | 17'52" (+05'32") | 1000 / 4000 |
| 5 | | 27'14" (+14'54") | 1000 / 5000 |
| 6 | | 37'41" (+25'21") | 1000 / 6000 |
| 7 | | 29'56" (+17'36") | 1000 / 7000 |
| 8 | | 30'17" (+17'57") | 1000 / 8000 |
| 9 | | 37'42" (+25'22") | 1000 / 9000 |
| 10 | | 35'30" (+23'10") | 1000 / 10000 |
| 11 | | 41'50" (+29'30") | 1000 / 11000 |
| 12 | | 36'49" (+24'29") | 1000 / 12000 |
| 13 | | 01:05'51" (+53'31") | 1000 / 13000 |
| 14 | | 27'31" (+15'11") | 1000 / 14000 |
| 15 | | 32'14" (+19'54") | 1000 / 15000 |
| 16 | | 28'53" (+16'33") | 1000 / 16000 |
| 17 | | 53'49" (+41'29") | 1000 / 17000 |
| 18 | | 39'47" (+27'27") | 1000 / 18000 |
| 19 | | 33'28" (+21'08") | 1000 / 19000 |
| 20 | | 43'42" (+31'22") | 1000 / 20000 |
| 21 | | 29'50" (+17'30") | 1000 / 21000 |
| 22 | | 22'30" (+10'10") | 1000 / 22000 |
| 23 | | 26'50" (+14'30") | 1000 / 23000 |
| 24 | | 21'01" (+08'41") | 1000 / 24000 |
| 25 | | 22'42" (+10'22") | 1000 / 25000 |
| 26 | | 33'28" (+21'08") | 1000 / 26000 |
| 27 | | 42'07" (+29'47") | 1000 / 27000 |
| 28 | | 30'40" (+18'20") | 1000 / 28000 |
| 29 | | 23'20" (+11'00") | 1000 / 29000 |
| 30 | | 28'02" (+15'42") | 1000 / 30000 |
| 31 | | 28'07" (+15'47") | 1000 / 31000 |
| 32 | | 17'28" (+05'08") | 1000 / 32000 |
| 33 | | 12'13" | 840 / 32840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 291.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 12'20" | 00:25'55" |
| 3 | 16'01" | 00:41'56" |
| 4 | 17'53" | 00:59'49" |
| 5 | 27'15" | 01:27'04" |
| 6 | 37'41" | 02:04'45" |
| 7 | 29'58" | 02:34'43" |
| 8 | 30'20" | 03:05'03" |
| 9 | 37'39" | 03:42'42" |
| 10 | 35'31" | 04:18'13" |
| 11 | 41'51" | 05:00'04" |
| 12 | 36'53" | 05:36'57" |
| 13 | 65'49" | 06:42'46" |
| 14 | 27'30" | 07:10'16" |
| 15 | 32'15" | 07:42'31" |
| 16 | 28'55" | 08:11'26" |
| 17 | 54'02" | 09:05'28" |
| 18 | 39'36" | 09:45'04" |
| 19 | 33'40" | 10:18'44" |
| 20 | 43'29" | 11:02'13" |
| 21 | 29'50" | 11:32'03" |
| 22 | 22'31" | 11:54'34" |
| 23 | 26'52" | 12:21'26" |
| 24 | 20'59" | 12:42'25" |
| 25 | 22'44" | 13:05'09" |
| 26 | 33'27" | 13:38'36" |
| 27 | 42'08" | 14:20'44" |
| 28 | 30'40" | 14:51'24" |
| 29 | 23'21" | 15:14'45" |
| 30 | 28'18" | 15:43'03" |
| 31 | 28'04" | 16:11'07" |
| 32 | 17'17" | 16:28'24" |
| 32.8 | 12'13" | 16:38'41" |
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