恭喜完成了第 20 馬
全馬 | 04:58:23 | 07:04/km | 第20馬| 官方成績 |
| 日期 | 2017-10-08 |
| 成績 | 04:58:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'05" (+01'57") | 00:58'13" |
| 00:28'08" |
| 00:32'22" (+04'14") | 01:05'22" (+07'09") |
| 00:33'00" (+04'52") |
| 00:30'32" (+02'24") | 01:07'00" (+08'47") |
| 00:36'28" (+08'20") |
| 00:37'29" (+09'21") | 01:14'37" (+16'24") |
| 00:37'08" (+09'00") |
|
日期: 2017-10-08 21:17 - 地點: Grant Park, Chicago - 平均心率: 162 - 卡路里: 2734 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+01'43") | 1000 / 3000 |
| 4 | | 07'16" (+02'46") | 1000 / 4000 |
| 5 | | 05'21" (+00'51") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 06'01" (+01'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'55") | 1000 / 8000 |
| 9 | | 05'38" (+01'08") | 1000 / 9000 |
| 10 | | 06'33" (+02'03") | 1000 / 10000 |
| 11 | | 06'37" (+02'07") | 1000 / 11000 |
| 12 | | 05'54" (+01'24") | 1000 / 12000 |
| 13 | | 06'21" (+01'51") | 1000 / 13000 |
| 14 | | 06'13" (+01'43") | 1000 / 14000 |
| 15 | | 07'14" (+02'44") | 1000 / 15000 |
| 16 | | 06'18" (+01'48") | 1000 / 16000 |
| 17 | | 06'55" (+02'25") | 1000 / 17000 |
| 18 | | 06'24" (+01'54") | 1000 / 18000 |
| 19 | | 06'35" (+02'05") | 1000 / 19000 |
| 20 | | 06'45" (+02'15") | 1000 / 20000 |
| 21 | | 06'14" (+01'44") | 1000 / 21000 |
| 22 | | 05'12" (+00'42") | 1000 / 22000 |
| 23 | | 05'00" (+00'30") | 1000 / 23000 |
| 24 | | 06'29" (+01'59") | 1000 / 24000 |
| 25 | | 07'27" (+02'57") | 1000 / 25000 |
| 26 | | 07'12" (+02'42") | 1000 / 26000 |
| 27 | | 07'26" (+02'56") | 1000 / 27000 |
| 28 | | 06'51" (+02'21") | 1000 / 28000 |
| 29 | | 08'11" (+03'41") | 1000 / 29000 |
| 30 | | 06'53" (+02'23") | 1000 / 30000 |
| 31 | | 07'43" (+03'13") | 1000 / 31000 |
| 32 | | 06'50" (+02'20") | 1000 / 32000 |
| 33 | | 06'48" (+02'18") | 1000 / 33000 |
| 34 | | 07'49" (+03'19") | 1000 / 34000 |
| 35 | | 08'16" (+03'46") | 1000 / 35000 |
| 36 | | 07'31" (+03'01") | 1000 / 36000 |
| 37 | | 07'46" (+03'16") | 1000 / 37000 |
| 38 | | 07'12" (+02'42") | 1000 / 38000 |
| 39 | | 07'55" (+03'25") | 1000 / 39000 |
| 40 | | 06'41" (+02'11") | 1000 / 40000 |
| 41 | | 07'29" (+02'59") | 1000 / 41000 |
| 42 | | 07'19" (+02'49") | 1000 / 42000 |
| 43 | | 07'04" (+02'34") | 1000 / 43000 |
| 44 | | 07'03" (+02'33") | 1000 / 44000 |
賽後評分: 第20馬，芝加哥馬，4:58:23
半馬後，兩腳腳踝同時痛，只好維持每個補給站都進去休息的策略，才跑進5小時。
話說身為六大馬，成績列印也太弱了吧，還不如app顯示的成績。
賽後跑去買了Giordano's的厚pizza和到360 Chicago逛。第一次在天黑前回家 XD @ 360 CHICAGO
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
139.17 km 
Mizuno WAVE RIDER 20 累積 :
666.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'53" | 00:11'13" |
| 3 | 12'38" | 00:23'51" |
| 4 | 00'52" | 00:24'43" |
| 5 | 05'22" | 00:30'05" |
| 6 | 04'29" | 00:34'34" |
| 7 | 06'03" | 00:40'37" |
| 8 | 05'25" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 06'33" | 00:58'13" |
| 11 | 06'37" | 01:04'50" |
| 12 | 05'56" | 01:10'46" |
| 13 | 06'20" | 01:17'06" |
| 14 | 06'14" | 01:23'20" |
| 15 | 07'15" | 01:30'35" |
| 16 | 06'18" | 01:36'53" |
| 17 | 06'57" | 01:43'50" |
| 18 | 06'23" | 01:50'13" |
| 19 | 06'36" | 01:56'49" |
| 20 | 06'46" | 02:03'35" |
| 21 | 06'14" | 02:09'49" |
| 22 | 05'12" | 02:15'01" |
| 23 | 05'22" | 02:20'23" |
| 24 | 06'09" | 02:26'32" |
| 25 | 07'35" | 02:34'07" |
| 26 | 07'05" | 02:41'12" |
| 27 | 07'26" | 02:48'38" |
| 28 | 06'52" | 02:55'30" |
| 29 | 08'12" | 03:03'42" |
| 30 | 06'53" | 03:10'35" |
| 31 | 07'44" | 03:18'19" |
| 32 | 06'50" | 03:25'09" |
| 33 | 06'49" | 03:31'58" |
| 34 | 07'49" | 03:39'47" |
| 35 | 08'17" | 03:48'04" |
| 36 | 07'32" | 03:55'36" |
| 37 | 07'47" | 04:03'23" |
| 38 | 07'12" | 04:10'35" |
| 39 | 07'55" | 04:18'30" |
| 40 | 06'42" | 04:25'12" |
| 41 | 07'29" | 04:32'41" |
| 42 | 07'20" | 04:40'01" |
| 43 | 07'05" | 04:47'06" |
| 44 | 07'03" | 04:54'09" |
| 44.8 | 05'38" | 04:58'25" |
展開計圈分析
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