17.5 km | 01:54:52 | 06:34/km日期: 2012-10-02 19:31 - 卡路里: 1101 Cal
Pace: 05'14" / 04'40" / 05'44" / 05'47" / 05'42" / 05'35" / 05'24" / 05'44" / 05'50" / 06'09" / 06'21" / 06'19" / 06'52" / 10'57" / 08'41" / 07'44" / 08'17" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 16852 / 16852 |
2 | | 09'06" (+02'36") | 40 / 16893 |
3 | | 08'28" (+01'58") | 3 / 16897 |
4 | | 10'29" (+03'59") | 4 / 16901 |
10月累積里程 : 65.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'40" | 00:09'54" |
3 | 05'44" | 00:15'38" |
4 | 05'47" | 00:21'25" |
5 | 05'42" | 00:27'07" |
6 | 05'35" | 00:32'42" |
7 | 05'24" | 00:38'06" |
8 | 05'44" | 00:43'50" |
9 | 05'50" | 00:49'40" |
10 | 06'09" | 00:55'49" |
11 | 06'21" | 01:02'10" |
12 | 06'19" | 01:08'29" |
13 | 06'52" | 01:15'21" |
14 | 10'57" | 01:26'18" |
15 | 08'41" | 01:34'59" |
16 | 07'44" | 01:42'43" |
17 | 08'17" | 01:51'00" |
17.5 | 08'15" | 01:54'52" |