19.5 km | 01:30:26 | 04:37/km日期: 2017-10-07 05:54 - 平均心率: 152 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'30" / 04'36" / 04'41" / 04'42" / 04'37" / 04'44" / 04'38" / 04'48" / 04'37" / 04'29" / 04'29" / 04'36" / 04'27" / 04'32" / 04'43" / 04'40" / 09'45" / 04'55" / 28'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'31" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 04'40" (+00'14") | 1000 / 16000 |
| 17 | | 04'50" (+00'24") | 1000 / 17000 |
| 18 | | 04'54" (+00'28") | 1000 / 18000 |
| 19 | | 04'28" (+00'02") | 1000 / 19000 |
| 20 | | 04'33" (+00'07") | 520 / 19520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
371.16 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'41" | 00:13'47" |
| 4 | 04'42" | 00:18'29" |
| 5 | 04'37" | 00:23'06" |
| 6 | 04'44" | 00:27'50" |
| 7 | 04'38" | 00:32'28" |
| 8 | 04'48" | 00:37'16" |
| 9 | 04'37" | 00:41'53" |
| 10 | 04'29" | 00:46'22" |
| 11 | 04'29" | 00:50'51" |
| 12 | 04'36" | 00:55'27" |
| 13 | 04'27" | 00:59'54" |
| 14 | 04'32" | 01:04'26" |
| 15 | 04'43" | 01:09'09" |
| 16 | 04'40" | 01:13'49" |
| 17 | 09'45" | 01:23'34" |
| 18 | 04'55" | 01:28'29" |
| 19 | 28'08" | 01:56'37" |
| 19.5 | 04'32" | 01:58'59" |
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