31.3 km | 03:40:31 | 07:02/km日期: 2017-10-08 05:13 - 總爬升: 265 m - 平均心率: 153 - 卡路里: 1654 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'33" / 06'33" / 06'53" / 06'46" / 06'49" / 06'53" / 11'34" / 06'45" / 06'28" / 06'36" / 15'23" / 06'09" / 06'21" / 26'06" / 06'17" / 10'44" / 06'02" / 15'51" / 06'23" / 07'06" / 21'57" / 06'34" / 07'10" / 10'11" / 16'54" / 06'31" / 10'33" / 06'43" / 12'14" / 06'30" / 08'29" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'46" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'53" (+00'51") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 08'07" (+02'05") | 1000 / 14000 |
| 15 | | 06'16" (+00'14") | 1000 / 15000 |
| 16 | | 06'38" (+00'36") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 09'50" (+03'48") | 1000 / 18000 |
| 19 | | 06'22" (+00'20") | 1000 / 19000 |
| 20 | | 07'06" (+01'04") | 1000 / 20000 |
| 21 | | 07'28" (+01'26") | 1000 / 21000 |
| 22 | | 06'34" (+00'32") | 1000 / 22000 |
| 23 | | 07'09" (+01'07") | 1000 / 23000 |
| 24 | | 10'11" (+04'09") | 1000 / 24000 |
| 25 | | 07'23" (+01'21") | 1000 / 25000 |
| 26 | | 06'31" (+00'29") | 1000 / 26000 |
| 27 | | 07'08" (+01'06") | 1000 / 27000 |
| 28 | | 06'43" (+00'41") | 1000 / 28000 |
| 29 | | 06'55" (+00'53") | 1000 / 29000 |
| 30 | | 06'30" (+00'28") | 1000 / 30000 |
| 31 | | 08'29" (+02'27") | 1000 / 31000 |
| 32 | | 08'06" (+02'04") | 284 / 31284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'53" | 00:19'59" |
| 4 | 06'46" | 00:26'45" |
| 5 | 06'49" | 00:33'34" |
| 6 | 06'53" | 00:40'27" |
| 7 | 11'34" | 00:52'01" |
| 8 | 06'45" | 00:58'46" |
| 9 | 06'28" | 01:05'14" |
| 10 | 06'36" | 01:11'50" |
| 11 | 15'23" | 01:27'13" |
| 12 | 06'09" | 01:33'22" |
| 13 | 06'21" | 01:39'43" |
| 14 | 26'06" | 02:05'49" |
| 15 | 06'17" | 02:12'06" |
| 16 | 10'44" | 02:22'50" |
| 17 | 06'02" | 02:28'52" |
| 18 | 15'51" | 02:44'43" |
| 19 | 06'23" | 02:51'06" |
| 20 | 07'06" | 02:58'12" |
| 21 | 21'57" | 03:20'09" |
| 22 | 06'34" | 03:26'43" |
| 23 | 07'10" | 03:33'53" |
| 24 | 10'11" | 03:44'04" |
| 25 | 16'54" | 04:00'58" |
| 26 | 06'31" | 04:07'29" |
| 27 | 10'33" | 04:18'02" |
| 28 | 06'43" | 04:24'45" |
| 29 | 12'14" | 04:36'59" |
| 30 | 06'30" | 04:43'29" |
| 31 | 08'29" | 04:51'58" |
| 31.3 | 08'08" | 04:54'17" |
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