| 102.0 km | 11:20:54 | 06:40/km | 第15馬官方成績 | 日期 | 2017-10-08 | 成績 | 11:20:54 | 總名次 | 7 / 134 | 分組名次 | 7 / 134 | 平均速度 | 06:40/km |
尤志長 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+00'25") | 00:58'00" | | 00:29'08" (+00'41") | | 00:36'57" (+08'30") | 01:05'37" (+07'37") | | 00:28'40" (+00'13") | | 00:30'13" (+01'46") | 01:05'30" (+07'30") | | 00:35'17" (+06'50") | | 00:28'27" | 01:02'05" (+04'05") | | 00:33'38" (+05'11") | | 00:29'30" (+01'03") | 01:02'29" (+04'29") | | 00:32'59" (+04'32") | | 00:30'32" (+02'05") | 01:07'24" (+09'24") | | 00:36'52" (+08'25") | | 00:36'38" (+08'11") | 01:35'40" (+37'40") | | 00:59'02" (+30'35") | | 00:36'02" (+07'35") | 01:17'21" (+19'21") | | 00:41'19" (+12'52") | | 00:38'52" (+10'25") | 01:53'30" (+55'30") | | 01:14'38" (+46'11") | | 00:37'08" (+08'41") | 01:16'58" (+18'58") | | 00:39'50" (+11'23") | |
日期: 2017-10-08 04:58 - 總爬升: 1027 m - 地點: 金門古寧頭和平紀念公園 - 天氣: 三溫暖 - 卡路里: 6151 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'55") | 1000 / 1000 | 2 | | 05'28" (+00'19") | 1000 / 2000 | 3 | | 05'28" (+00'19") | 1000 / 3000 | 4 | | 06'06" (+00'57") | 1000 / 4000 | 5 | | 05'43" (+00'34") | 1000 / 5000 |
6 | | 05'39" (+00'30") | 1000 / 6000 | 7 | | 05'44" (+00'35") | 1000 / 7000 | 8 | | 05'41" (+00'32") | 1000 / 8000 | 9 | | 05'58" (+00'49") | 1000 / 9000 | 10 | | 05'48" (+00'39") | 1000 / 10000 | 11 | | 05'31" (+00'22") | 1000 / 11000 | 12 | | 05'29" (+00'20") | 1000 / 12000 | 13 | | 05'25" (+00'16") | 1000 / 13000 | 14 | | 05'29" (+00'20") | 1000 / 14000 | 15 | | 05'37" (+00'28") | 1000 / 15000 | 16 | | 05'31" (+00'22") | 1000 / 16000 | 17 | | 05'23" (+00'14") | 1000 / 17000 | 18 | | 05'34" (+00'25") | 1000 / 18000 | 19 | | 06'16" (+01'07") | 1000 / 19000 | 20 | | 05'54" (+00'45") | 1000 / 20000 | 21 | | 05'33" (+00'24") | 1000 / 21000 | 22 | | 05'37" (+00'28") | 1000 / 22000 | 23 | | 05'26" (+00'17") | 1000 / 23000 | 24 | | 08'15" (+03'06") | 1000 / 24000 | 25 | | 05'19" (+00'10") | 1000 / 25000 | 26 | | 06'28" (+01'19") | 1000 / 26000 | 27 | | 06'29" (+01'20") | 1000 / 27000 | 28 | | 06'59" (+01'50") | 1000 / 28000 | 29 | | 09'49" (+04'40") | 1000 / 29000 | 30 | | 05'29" (+00'20") | 1000 / 30000 | 31 | | 05'13" (+00'04") | 1000 / 31000 | 32 | | 06'00" (+00'51") | 1000 / 32000 | 33 | | 05'37" (+00'28") | 1000 / 33000 | 34 | | 05'39" (+00'30") | 1000 / 34000 | 35 | | 05'56" (+00'47") | 1000 / 35000 | 36 | | 06'40" (+01'31") | 1000 / 36000 | 37 | | 09'59" (+04'50") | 1000 / 37000 | 38 | | 05'43" (+00'34") | 1000 / 38000 | 39 | | 05'42" (+00'33") | 1000 / 39000 | 40 | | 05'32" (+00'23") | 1000 / 40000 | 41 | | 05'14" (+00'05") | 1000 / 41000 | 42 | | 05'09" | 1000 / 42000 | 43 | | 05'16" (+00'07") | 1000 / 43000 | 44 | | 07'28" (+02'19") | 1000 / 44000 | 45 | | 06'20" (+01'11") | 1000 / 45000 | 46 | | 05'23" (+00'14") | 1000 / 46000 | 47 | | 07'18" (+02'09") | 1000 / 47000 | 48 | | 08'46" (+03'37") | 1000 / 48000 | 49 | | 06'03" (+00'54") | 1000 / 49000 | 50 | | 05'26" (+00'17") | 1000 / 50000 | 51 | | 06'46" (+01'37") | 1000 / 51000 | 52 | | 05'40" (+00'31") | 1000 / 52000 | 53 | | 05'23" (+00'14") | 1000 / 53000 | 54 | | 06'43" (+01'34") | 1000 / 54000 | 55 | | 05'46" (+00'37") | 1000 / 55000 | 56 | | 08'40" (+03'31") | 1000 / 56000 | 57 | | 06'08" (+00'59") | 1000 / 57000 | 58 | | 09'49" (+04'40") | 1000 / 58000 | 59 | | 05'41" (+00'32") | 1000 / 59000 | 60 | | 06'44" (+01'35") | 1000 / 60000 | 61 | | 05'37" (+00'28") | 1000 / 61000 | 62 | | 06'35" (+01'26") | 1000 / 62000 | 63 | | 06'38" (+01'29") | 1000 / 63000 | 64 | | 09'47" (+04'38") | 1000 / 64000 | 65 | | 07'58" (+02'49") | 1000 / 65000 | 66 | | 06'05" (+00'56") | 1000 / 66000 | 67 | | 05'22" (+00'13") | 1000 / 67000 | 68 | | 05'33" (+00'24") | 1000 / 68000 | 69 | | 07'54" (+02'45") | 1000 / 69000 | 70 | | 06'20" (+01'11") | 1000 / 70000 | 71 | | 07'01" (+01'52") | 1000 / 71000 | 72 | | 06'28" (+01'19") | 1000 / 72000 | 73 | | 08'15" (+03'06") | 1000 / 73000 | 74 | | 06'29" (+01'20") | 1000 / 74000 | 75 | | 07'46" (+02'37") | 1000 / 75000 | 76 | | 07'16" (+02'07") | 1000 / 76000 | 77 | | 16'02" (+10'53") | 1000 / 77000 | 78 | | 06'16" (+01'07") | 1000 / 78000 | 79 | | 05'54" (+00'45") | 1000 / 79000 | 80 | | 05'49" (+00'40") | 1000 / 80000 | 81 | | 08'59" (+03'50") | 1000 / 81000 | 82 | | 06'47" (+01'38") | 1000 / 82000 | 83 | | 06'15" (+01'06") | 1000 / 83000 | 84 | | 09'24" (+04'15") | 1000 / 84000 | 85 | | 07'24" (+02'15") | 1000 / 85000 | 86 | | 07'03" (+01'54") | 1000 / 86000 | 87 | | 08'06" (+02'57") | 1000 / 87000 | 88 | | 09'36" (+04'27") | 1000 / 88000 | 89 | | 06'22" (+01'13") | 1000 / 89000 | 90 | | 07'01" (+01'52") | 1000 / 90000 | 91 | | 06'23" (+01'14") | 1000 / 91000 | 92 | | 07'28" (+02'19") | 1000 / 92000 | 93 | | 08'36" (+03'27") | 1000 / 93000 | 94 | | 07'41" (+02'32") | 1000 / 94000 | 95 | | 06'58" (+01'49") | 1000 / 95000 | 96 | | 08'05" (+02'56") | 1000 / 96000 | 97 | | 07'25" (+02'16") | 1000 / 97000 | 98 | | 07'33" (+02'24") | 1000 / 98000 | 99 | | 06'38" (+01'29") | 1000 / 99000 | 100 | | 09'57" (+04'48") | 1000 / 100000 | 101 | | 06'04" (+00'55") | 287 / 100287 |
屏東尤志長 賽後評分: 第二場百K,賽前還是忐忑不安,所幸路上有許多大神勉勵打氣,有黃萬富大哥、鄭智仁、王奕凱、王裕宏大哥、黃順吉大哥、吳念湘,太感謝了。
雖然有大神們的加持,不過,這一天的天氣實在很努力想要打垮我們,先陰天讓我們爽一下,中午時段整個豔陽高照,身旁的伙伴紛紛喊不要不要,回程又來個大逆風,搞得我左腳膝蓋、腳踝都傷了,囧。
另外,也不知道是不是因為都跑在水泥路面上(以前是戰備道,現在是單車道),我的虎走竟然磨掉了最外層的巧克力塊,才落地三四個月耶,更或許我的膝蓋就是這樣傷了的。
完賽很開心,不過,這一場太勉強自己,賽後已經四天,身體還沒有恢復到八成,對於下一場是曾文119,倒是讓我更焦慮了,也許考慮用最低標的方式來完賽就好,唉~
最後,一定要感謝背後支援的所有主辦單位及志工,辛苦他們了,還有,因為事前認真探了路線(第一次),路上少了很多猶豫的時間,也許這才是這一次成績進步的主要原因,哈。 給 5 星 10月累積里程 : 334.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'28" | 00:11'33" | 3 | 05'29" | 00:17'02" | 4 | 06'06" | 00:23'08" | 5 | 05'44" | 00:28'52" | 6 | 05'40" | 00:34'32" | 7 | 05'44" | 00:40'16" | 8 | 05'42" | 00:45'58" | 9 | 06'13" | 00:52'11" | 10 | 05'49" | 00:58'00" | 11 | 05'31" | 01:03'31" | 12 | 14'52" | 01:18'23" | 13 | 05'26" | 01:23'49" | 14 | 05'30" | 01:29'19" | 15 | 05'38" | 01:34'57" | 16 | 05'32" | 01:40'29" | 17 | 05'23" | 01:45'52" | 18 | 05'35" | 01:51'27" | 19 | 06'16" | 01:57'43" | 20 | 05'54" | 02:03'37" | 21 | 05'34" | 02:09'11" | 22 | 05'37" | 02:14'48" | 23 | 05'27" | 02:20'15" | 24 | 08'16" | 02:28'31" | 25 | 05'19" | 02:33'50" | 26 | 06'28" | 02:40'18" | 27 | 06'30" | 02:46'48" | 28 | 06'59" | 02:53'47" | 29 | 09'50" | 03:03'37" | 30 | 05'30" | 03:09'07" | 31 | 05'14" | 03:14'21" | 32 | 06'12" | 03:20'33" | 33 | 05'25" | 03:25'58" | 34 | 05'40" | 03:31'38" | 35 | 05'56" | 03:37'34" | 36 | 06'40" | 03:44'14" | 37 | 10'00" | 03:54'14" | 38 | 05'44" | 03:59'58" | 39 | 05'42" | 04:05'40" | 40 | 05'32" | 04:11'12" | 41 | 05'15" | 04:16'27" | 42 | 05'10" | 04:21'37" | 43 | 05'16" | 04:26'53" | 44 | 07'29" | 04:34'22" | 45 | 06'20" | 04:40'42" | 46 | 05'24" | 04:46'06" | 47 | 07'18" | 04:53'24" | 48 | 08'47" | 05:02'11" | 49 | 06'04" | 05:08'15" | 50 | 05'26" | 05:13'41" | 51 | 06'46" | 05:20'27" | 52 | 05'41" | 05:26'08" | 53 | 05'24" | 05:31'32" | 54 | 06'43" | 05:38'15" | 55 | 05'58" | 05:44'13" | 56 | 08'29" | 05:52'42" | 57 | 06'08" | 05:58'50" | 58 | 09'50" | 06:08'40" | 59 | 05'41" | 06:14'21" | 60 | 06'44" | 06:21'05" | 61 | 05'38" | 06:26'43" | 62 | 06'36" | 06:33'19" | 63 | 06'38" | 06:39'57" | 64 | 09'47" | 06:49'44" | 65 | 07'59" | 06:57'43" | 66 | 06'06" | 07:03'49" | 67 | 05'23" | 07:09'12" | 68 | 05'34" | 07:14'46" | 69 | 35'38" | 07:50'24" | 70 | 06'21" | 07:56'45" | 71 | 07'02" | 08:03'47" | 72 | 06'28" | 08:10'15" | 73 | 08'15" | 08:18'30" | 74 | 06'30" | 08:25'00" | 75 | 07'47" | 08:32'47" | 76 | 07'17" | 08:40'04" | 77 | 16'02" | 08:56'06" | 78 | 06'16" | 09:02'22" | 79 | 05'55" | 09:08'17" | 80 | 05'49" | 09:14'06" | 81 | 09'00" | 09:23'06" | 82 | 06'47" | 09:29'53" | 83 | 06'16" | 09:36'09" | 84 | 09'24" | 09:45'33" | 85 | 07'25" | 09:52'58" | 86 | 07'03" | 10:00'01" | 87 | 08'06" | 10:08'07" | 88 | 46'05" | 10:54'12" | 89 | 06'23" | 11:00'35" | 90 | 07'01" | 11:07'36" | 91 | 06'23" | 11:13'59" | 92 | 07'37" | 11:21'36" | 93 | 08'28" | 11:30'04" | 94 | 07'42" | 11:37'46" | 95 | 06'58" | 11:44'44" | 96 | 08'07" | 11:52'51" | 97 | 07'25" | 12:00'16" | 98 | 07'34" | 12:07'50" | 99 | 06'38" | 12:14'28" | 100 | 10'06" | 12:24'34" | 100.3 | 05'34" | 12:26'10" |
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