42.2 km | 03:49:04 | 05:25/km日期: 2017-10-09 04:25 - 總爬升: 357 m - 地點: 市區＋蘭潭 - 卡路里: 2333 Cal - 總步數: 41464 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'13" / 05'16" / 05'32" / 05'22" / 05'31" / 05'12" / 05'43" / 05'52" / 06'03" / 06'15" / 05'57" / 05'23" / 05'25" / 05'49" / 06'27" / 06'17" / 05'29" / 05'28" / 05'32" / 05'20" / 05'08" / 05'15" / 05'24" / 05'17" / 05'15" / 05'09" / 05'11" / 05'22" / 05'17" / 05'17" / 05'31" / 05'12" / 05'14" / 05'10" / 05'07" / 05'04" / 05'04" / 05'07" / 04'49" / 04'56" / 04'52" / 04'49" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'27") | 5002 / 5002 | 182 / 100 |
| 2 | | 05'49" (+00'48") | 5000 / 10002 | 181 / 94 |
| 3 | | 05'58" (+00'57") | 5004 / 15006 | 164 / 101 |
| 4 | | 05'31" (+00'30") | 5009 / 20016 | 179 / 100 |
| 5 | | 05'16" (+00'15") | 5005 / 25022 | 185 / 102 |
| 6 | | 05'16" (+00'15") | 5007 / 30029 | 184 / 102 |
| 7 | | 05'14" (+00'13") | 5005 / 35034 | 182 / 104 |
| 8 | | 05'01" | 5005 / 40040 | 185 / 107 |
| 9 | | 04'52" | 2208 / 42248 | 189 / 108 |
自主第26馬…
前天比賽疲勞感未全消…
今天不趕時間…那就慢慢跑…聊天跑…
市區往蘭潭途中遇到跑友shuli…一起跑到了崇仁護校…他要上半天岩…我不敢跟…我就轉向蘭潭跑了！
跑蘭潭又遇到杜老爺…一起跑了約6km…被他帶向跑上好漢坡…真素要我命！ XD
後半段的里程就都自己跑了！所幸4點前下了一場雨…今天還沒有算很熱…結果還是8點半前就回到家了！ ^_^
10月累積里程 :
534.87 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'31" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'43" | 00:37'49" |
| 8 | 05'52" | 00:43'41" |
| 9 | 06'03" | 00:49'44" |
| 10 | 06'15" | 00:55'59" |
| 11 | 05'57" | 01:01'56" |
| 12 | 05'23" | 01:07'19" |
| 13 | 05'25" | 01:12'44" |
| 14 | 05'49" | 01:18'33" |
| 15 | 06'27" | 01:25'00" |
| 16 | 06'17" | 01:31'17" |
| 17 | 05'29" | 01:36'46" |
| 18 | 05'28" | 01:42'14" |
| 19 | 05'32" | 01:47'46" |
| 20 | 05'20" | 01:53'06" |
| 21 | 05'08" | 01:58'14" |
| 22 | 05'15" | 02:03'29" |
| 23 | 05'24" | 02:08'53" |
| 24 | 05'17" | 02:14'10" |
| 25 | 05'15" | 02:19'25" |
| 26 | 05'09" | 02:24'34" |
| 27 | 05'11" | 02:29'45" |
| 28 | 05'22" | 02:35'07" |
| 29 | 05'17" | 02:40'24" |
| 30 | 05'17" | 02:45'41" |
| 31 | 05'31" | 02:51'12" |
| 32 | 05'12" | 02:56'24" |
| 33 | 05'14" | 03:01'38" |
| 34 | 05'10" | 03:06'48" |
| 35 | 05'07" | 03:11'55" |
| 36 | 05'04" | 03:16'59" |
| 37 | 05'04" | 03:22'03" |
| 38 | 05'07" | 03:27'10" |
| 39 | 04'49" | 03:31'59" |
| 40 | 04'56" | 03:36'55" |
| 41 | 04'52" | 03:41'47" |
| 42 | 04'49" | 03:46'36" |
| 42.2 | 11'50" | 03:49'04" |
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