30.0 km | 02:27:11 | 04:54/km日期: 2017-10-08 05:34 - 總爬升: 242 m - 平均心率: 161 - 卡路里: 1374 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 09'36" / 04'55" / 04'52" / 04'54" / 04'58" / 05'00" / 05'03" / 04'58" / 05'14" / 04'42" / 04'51" / 05'00" / 05'16" / 04'56" / 04'54" / 06'55" / 04'50" / 04'49" / 05'11" / 04'39" / 04'41" / 04'46" / 04'50" / 04'50" / 05'06" / 05'22" / 04'54" / 04'56" / 04'55" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'46") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'32") | 1000 / 12000 |
| 13 | | 05'16" (+00'49") | 1000 / 13000 |
| 14 | | 04'56" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" (+00'25") | 1000 / 15000 |
| 16 | | 04'57" (+00'30") | 1000 / 16000 |
| 17 | | 04'50" (+00'23") | 1000 / 17000 |
| 18 | | 04'48" (+00'21") | 1000 / 18000 |
| 19 | | 05'11" (+00'44") | 1000 / 19000 |
| 20 | | 04'38" (+00'11") | 1000 / 20000 |
| 21 | | 04'40" (+00'13") | 1000 / 21000 |
| 22 | | 04'46" (+00'19") | 1000 / 22000 |
| 23 | | 04'49" (+00'22") | 1000 / 23000 |
| 24 | | 04'49" (+00'22") | 1000 / 24000 |
| 25 | | 04'56" (+00'29") | 1000 / 25000 |
| 26 | | 04'48" (+00'21") | 1000 / 26000 |
| 27 | | 04'54" (+00'27") | 1000 / 27000 |
| 28 | | 04'56" (+00'29") | 1000 / 28000 |
| 29 | | 04'54" (+00'27") | 1000 / 29000 |
| 30 | | 04'27" | 1000 / 30000 |
| 31 | | 02'38" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
189.48 km 
adidas CC GAZELLE BOOST B44549 累積 :
1380.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 04'55" | 00:14'31" |
| 3 | 04'52" | 00:19'23" |
| 4 | 04'54" | 00:24'17" |
| 5 | 04'58" | 00:29'15" |
| 6 | 05'00" | 00:34'15" |
| 7 | 05'03" | 00:39'18" |
| 8 | 04'58" | 00:44'16" |
| 9 | 05'14" | 00:49'30" |
| 10 | 04'42" | 00:54'12" |
| 11 | 04'51" | 00:59'03" |
| 12 | 05'00" | 01:04'03" |
| 13 | 05'16" | 01:09'19" |
| 14 | 04'56" | 01:14'15" |
| 15 | 04'54" | 01:19'09" |
| 16 | 06'55" | 01:26'04" |
| 17 | 04'50" | 01:30'54" |
| 18 | 04'49" | 01:35'43" |
| 19 | 05'11" | 01:40'54" |
| 20 | 04'39" | 01:45'33" |
| 21 | 04'41" | 01:50'14" |
| 22 | 04'46" | 01:55'00" |
| 23 | 04'50" | 01:59'50" |
| 24 | 04'50" | 02:04'40" |
| 25 | 05'06" | 02:09'46" |
| 26 | 05'22" | 02:15'08" |
| 27 | 04'54" | 02:20'02" |
| 28 | 04'56" | 02:24'58" |
| 29 | 04'55" | 02:29'53" |
| 30 | 04'27" | 02:34'20" |
| 30.0 | 03'21" | 02:34'22" |
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