24.6 km | 02:21:59 | 05:45/km日期: 2017-10-08 08:06 - 總爬升: 154 m - 平均心率: 68 - 卡路里: 2459 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'39" / 05'31" / 05'45" / 05'47" / 06'15" / 05'42" / 05'55" / 05'48" / 05'45" / 06'03" / 05'44" / 05'44" / 06'02" / 05'39" / 05'52" / 05'44" / 05'37" / 05'31" / 05'58" / 05'37" / 05'48" / 05'39" / 05'29" / 05'31" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 545.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'47" | 00:22'42" |
| 5 | 06'15" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'55" | 00:40'34" |
| 8 | 05'48" | 00:46'22" |
| 9 | 05'45" | 00:52'07" |
| 10 | 06'03" | 00:58'10" |
| 11 | 05'44" | 01:03'54" |
| 12 | 05'44" | 01:09'38" |
| 13 | 06'02" | 01:15'40" |
| 14 | 05'39" | 01:21'19" |
| 15 | 05'52" | 01:27'11" |
| 16 | 05'44" | 01:32'55" |
| 17 | 05'37" | 01:38'32" |
| 18 | 05'31" | 01:44'03" |
| 19 | 05'58" | 01:50'01" |
| 20 | 05'37" | 01:55'38" |
| 21 | 05'48" | 02:01'26" |
| 22 | 05'39" | 02:07'05" |
| 23 | 05'29" | 02:12'34" |
| 24 | 05'31" | 02:18'05" |
| 24.6 | 06'13" | 02:21'59" |
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