12.0 km | 01:16:07 | 06:20/km日期: 2017-10-08 00:00 - 平均心率: 154 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'31" / 06'21" / 06'21" / 14'26" / 06'26" / 06'39" / 06'21" / 06'15" / 06'30" / 06'12" / 06'12" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+01'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 06'30" (+01'00") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" (+00'42") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 04'08" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
290.50 km 
mizuno RIDER 18 紅 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 14'26" | 00:33'39" |
| 5 | 06'26" | 00:40'05" |
| 6 | 06'39" | 00:46'44" |
| 7 | 06'21" | 00:53'05" |
| 8 | 06'15" | 00:59'20" |
| 9 | 06'30" | 01:05'50" |
| 10 | 06'12" | 01:12'02" |
| 11 | 06'12" | 01:18'14" |
| 12 | 05'31" | 01:23'45" |
| 12.0 | 04'23" | 01:23'48" |
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