10.1 km | 01:11:54 | 07:06/km日期: 2017-10-10 07:07 - 總爬升: 171 m - 平均心率: 161 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'04" / 07'08" / 06'57" / 06'57" / 06'40" / 06'58" / 08'10" / 06'56" / 07'01" / 07'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 1000 / 1000 |
| 2 | | 07'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 08'09" (+01'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'21") | 1000 / 9000 |
| 10 | | 07'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'32" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 85.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'08" | 00:14'12" |
| 3 | 06'57" | 00:21'09" |
| 4 | 06'57" | 00:28'06" |
| 5 | 06'40" | 00:34'46" |
| 6 | 06'58" | 00:41'44" |
| 7 | 08'10" | 00:49'54" |
| 8 | 06'56" | 00:56'50" |
| 9 | 07'01" | 01:03'51" |
| 10 | 07'22" | 01:11'13" |
| 10.1 | 06'34" | 01:11'54" |
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