14.0 km | 01:39:34 | 07:05/km日期: 2017-10-09 18:45 - 總爬升: 422 m - 平均心率: 165 - 卡路里: 975 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 07'30" / 06'10" / 08'03" / 07'34" / 14'19" / 11'20" / 09'01" / 13'09" / 05'48" / 05'46" / 08'22" / 06'40" / 07'59" / 10'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 07'25" (+01'39") | 1000 / 3000 |
| 4 | | 07'13" (+01'27") | 1000 / 4000 |
| 5 | | 08'38" (+02'52") | 1000 / 5000 |
| 6 | | 09'05" (+03'19") | 1000 / 6000 |
| 7 | | 08'58" (+03'12") | 1000 / 7000 |
| 8 | | 06'52" (+01'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 07'23" (+01'37") | 1000 / 14000 |
| 15 | | 04'55" | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 206.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'10" | 00:13'40" |
| 3 | 08'03" | 00:21'43" |
| 4 | 07'34" | 00:29'17" |
| 5 | 14'19" | 00:43'36" |
| 6 | 11'20" | 00:54'56" |
| 7 | 09'01" | 01:03'57" |
| 8 | 13'09" | 01:17'06" |
| 9 | 05'48" | 01:22'54" |
| 10 | 05'46" | 01:28'40" |
| 11 | 08'22" | 01:37'02" |
| 12 | 06'40" | 01:43'42" |
| 13 | 07'59" | 01:51'41" |
| 14 | 10'31" | 02:02'12" |
| 14.0 | 04'51" | 02:02'23" |
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