14.5 km | 01:35:47 | 06:36/km日期: 2017-10-09 07:41 - 總爬升: 471 m - 平均心率: 156 - 卡路里: 1124 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'29" / 06'34" / 07'50" / 10'23" / 14'52" / 14'58" / 10'13" / 19'35" / 04'20" / 07'31" / 04'56" / 04'43" / 05'08" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'11") | 1000 / 1000 |
| 2 | | 06'32" (+02'13") | 1000 / 2000 |
| 3 | | 07'49" (+03'30") | 1000 / 3000 |
| 4 | | 10'23" (+06'04") | 1000 / 4000 |
| 5 | | 08'25" (+04'06") | 1000 / 5000 |
| 6 | | 09'21" (+05'02") | 1000 / 6000 |
| 7 | | 10'13" (+05'54") | 1000 / 7000 |
| 8 | | 05'32" (+01'13") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'37" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+01'24") | 1000 / 14000 |
| 15 | | 04'59" (+00'40") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 133.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 07'50" | 00:20'53" |
| 4 | 10'23" | 00:31'16" |
| 5 | 14'52" | 00:46'08" |
| 6 | 14'58" | 01:01'06" |
| 7 | 10'13" | 01:11'19" |
| 8 | 19'35" | 01:30'54" |
| 9 | 04'20" | 01:35'14" |
| 10 | 07'31" | 01:42'45" |
| 11 | 04'56" | 01:47'41" |
| 12 | 04'43" | 01:52'24" |
| 13 | 05'08" | 01:57'32" |
| 14 | 05'43" | 02:03'15" |
| 14.5 | 04'59" | 02:05'45" |
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