|  45.0 km | 08:01:37 | 10:42/km | 第165馬| 官方成績 | | 日期 | 2017-10-09 | | 成績 | 08:01:37 | | 總名次 | 12 / 13 | | 分組名次 | - / - | | 平均速度 | 10:42/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" | 01:15'58" | | 00:38'13" (+00'28") | | 00:42'33" (+04'48") | 01:44'27" (+28'29") | | 01:01'54" (+24'09") | | 01:28'45" (+51'00") | 02:25'11" (+09'13") | | 00:56'26" (+18'41") | | 00:51'25" (+13'40") | 01:52'51" (+36'53") | | 01:01'26" (+23'41") | | 00:44'24" (+06'39") | 00:00'00" | |
日期: 2017-10-09 06:01 - 總爬升: 1462 m - 平均心率: 137 - 卡路里: 3258 Cal - 總步數: 95652 - 平均步頻: 198 - 平均步幅: 45 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+01'39") | 1008 / 1008 | 178 / 74 | | 2 | | 07'21" (+01'29") | 1001 / 2009 | 177 / 76 | | 3 | | 07'09" (+01'17") | 1006 / 3015 | 177 / 78 | | 4 | | 06'37" (+00'45") | 1004 / 4020 | 178 / 84 | | 5 | | 09'03" (+03'11") | 1006 / 5027 | 200 / 55 |
| 6 | | 08'29" (+02'37") | 1006 / 6034 | 194 / 60 | | 7 | | 06'28" (+00'36") | 1000 / 7034 | 196 / 78 | | 8 | | 05'52" | 1003 / 8037 | 184 / 92 | | 9 | | 08'50" (+02'58") | 1007 / 9045 | 206 / 54 | | 10 | | 08'24" (+02'32") | 1001 / 10047 | 194 / 61 | | 11 | | 09'26" (+03'34") | 1001 / 11048 | 212 / 49 | | 12 | | 09'29" (+03'37") | 1006 / 12055 | 206 / 51 | | 13 | | 09'12" (+03'20") | 1007 / 13062 | 194 / 55 | | 14 | | 07'36" (+01'44") | 1006 / 14068 | 181 / 72 | | 15 | | 07'36" (+01'44") | 1007 / 15075 | 187 / 70 | | 16 | | 09'48" (+03'56") | 1002 / 16078 | 204 / 49 | | 17 | | 13'09" (+07'17") | 1006 / 17085 | 193 / 39 | | 18 | | 12'12" (+06'20") | 1001 / 18087 | 222 / 36 | | 19 | | 13'27" (+07'35") | 1003 / 19090 | 198 / 37 | | 20 | | 13'32" (+07'40") | 1000 / 20091 | 204 / 36 | | 21 | | 33'53" (+28'01") | 1005 / 21096 | 158 / 18 | | 22 | | 20'28" (+14'36") | 1005 / 22102 | 185 / 26 | | 23 | | 19'53" (+14'01") | 1002 / 23104 | 197 / 25 | | 24 | | 11'19" (+05'27") | 1003 / 24107 | 184 / 47 | | 25 | | 10'36" (+04'44") | 1000 / 25108 | 211 / 44 | | 26 | | 11'43" (+05'51") | 1007 / 26116 | 222 / 38 | | 27 | | 14'32" (+08'40") | 1007 / 27123 | 184 / 37 | | 28 | | 09'44" (+03'52") | 1006 / 28129 | 200 / 51 | | 29 | | 09'28" (+03'36") | 1006 / 29136 | 191 / 55 | | 30 | | 10'50" (+04'58") | 1000 / 30137 | 213 / 43 | | 31 | | 09'57" (+04'05") | 1001 / 31138 | 206 / 48 | | 32 | | 10'21" (+04'29") | 1006 / 32144 | 215 / 44 | | 33 | | 10'10" (+04'18") | 1002 / 33147 | 214 / 45 | | 34 | | 10'07" (+04'15") | 1004 / 34151 | 207 / 47 | | 35 | | 10'58" (+05'06") | 1007 / 35159 | 210 / 43 | | 36 | | 11'53" (+06'01") | 1003 / 36162 | 218 / 38 | | 37 | | 12'03" (+06'11") | 1001 / 37164 | 224 / 36 | | 38 | | 10'57" (+05'05") | 1002 / 38167 | 213 / 42 | | 39 | | 15'33" (+09'41") | 1006 / 39173 | 196 / 32 | | 40 | | 09'39" (+03'47") | 1000 / 40174 | 190 / 54 | | 41 | | 09'59" (+04'07") | 1005 / 41180 | 217 / 45 | | 42 | | 08'52" (+03'00") | 1006 / 42187 | 210 / 53 | | 43 | | 09'08" (+03'16") | 1007 / 43194 | 215 / 50 | | 44 | | 11'38" (+05'46") | 614 / 43808 | 188 / 45 |
 新北市張倫  賽前宣言: 165 賽後評分: 飛鳳山步道，生平第一次挑戰，厲害了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 282.49 km  Asics Kayano 22 累積 : 1165.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'22" | 00:14'56" | | 3 | 07'12" | 00:22'08" | | 4 | 06'39" | 00:28'47" | | 5 | 08'58" | 00:37'45" | | 6 | 08'34" | 00:46'19" | | 7 | 06'31" | 00:52'50" | | 8 | 05'51" | 00:58'41" | | 9 | 08'51" | 01:07'32" | | 10 | 08'26" | 01:15'58" | | 11 | 09'17" | 01:25'15" | | 12 | 09'36" | 01:34'51" | | 13 | 09'00" | 01:43'51" | | 14 | 07'30" | 01:51'21" | | 15 | 07'10" | 01:58'31" | | 16 | 09'53" | 02:08'24" | | 17 | 12'58" | 02:21'22" | | 18 | 12'23" | 02:33'45" | | 19 | 13'12" | 02:46'57" | | 20 | 13'28" | 03:00'25" | | 21 | 21'36" | 03:22'01" | | 22 | 21'14" | 03:43'15" | | 23 | 19'43" | 04:02'58" | | 24 | 15'37" | 04:18'35" | | 25 | 10'35" | 04:29'10" | | 26 | 11'20" | 04:40'30" | | 27 | 11'34" | 04:52'04" | | 28 | 13'59" | 05:06'03" | | 29 | 09'50" | 05:15'53" | | 30 | 09'43" | 05:25'36" | | 31 | 11'11" | 05:36'47" | | 32 | 09'46" | 05:46'33" | | 33 | 10'30" | 05:57'03" | | 34 | 09'41" | 06:06'44" | | 35 | 10'17" | 06:17'01" | | 36 | 11'22" | 06:28'23" | | 37 | 12'06" | 06:40'29" | | 38 | 11'43" | 06:52'12" | | 39 | 11'11" | 07:03'23" | | 40 | 15'04" | 07:18'27" | | 41 | 09'59" | 07:28'26" | | 42 | 09'59" | 07:38'25" | | 43 | 08'54" | 07:47'19" | | 44 | 08'56" | 07:56'15" | | 43.6 | -17'-7" | 08:02'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
