10.0 km | 01:01:13 | 06:07/km日期: 2017-10-12 05:42 - 平均心率: 140 - 卡路里: 640 Cal - 平均步頻: 186
Pace: 01'01" / 05'18" / 05'54" / 05'54" / 08'04" / 05'59" / 05'17" / 06'45" / 05'23" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 08'04" (+02'47") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'44" (+01'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 05'18" | 00:06'19" |
| 3 | 05'54" | 00:12'13" |
| 4 | 05'54" | 00:18'07" |
| 5 | 08'04" | 00:26'11" |
| 6 | 05'59" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 06'45" | 00:44'12" |
| 9 | 05'23" | 00:49'35" |
| 10 | 05'58" | 00:55'33" |
| 10.0 | 06'11" | 00:55'35" |
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