45.8 km | 06:01:11 | 07:53/km日期: 2017-10-08 21:31 - 平均心率: 143 - 卡路里: 3054 Cal - 平均步頻: 170
Pace: 20'20" / 04'15" / 05'26" / 04'35" / 05'45" / 05'13" / 08'19" / 06'15" / 06'42" / 07'17" / 06'52" / 07'10" / 07'06" / 07'57" / 07'48" / 07'09" / 07'41" / 08'05" / 07'57" / 07'35" / 08'14" / 05'34" / 07'21" / 06'09" / 08'05" / 09'25" / 08'07" / 10'28" / 07'30" / 08'23" / 08'41" / 09'29" / 08'36" / 09'18" / 09'12" / 09'43" / 09'45" / 09'47" / 09'20" / 08'30" / 08'32" / 10'06" / 10'00" / 09'09" / 08'48" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'18") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 05'26" (+01'11") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+01'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'34") | 1000 / 6000 |
| 7 | | 08'43" (+04'28") | 1000 / 7000 |
| 8 | | 06'12" (+01'57") | 1000 / 8000 |
| 9 | | 06'43" (+02'28") | 1000 / 9000 |
| 10 | | 07'17" (+03'02") | 1000 / 10000 |
| 11 | | 06'51" (+02'36") | 1000 / 11000 |
| 12 | | 07'09" (+02'54") | 1000 / 12000 |
| 13 | | 07'06" (+02'51") | 1000 / 13000 |
| 14 | | 07'56" (+03'41") | 1000 / 14000 |
| 15 | | 07'47" (+03'32") | 1000 / 15000 |
| 16 | | 07'08" (+02'53") | 1000 / 16000 |
| 17 | | 07'40" (+03'25") | 1000 / 17000 |
| 18 | | 08'05" (+03'50") | 1000 / 18000 |
| 19 | | 07'56" (+03'41") | 1000 / 19000 |
| 20 | | 07'34" (+03'19") | 1000 / 20000 |
| 21 | | 08'13" (+03'58") | 1000 / 21000 |
| 22 | | 05'13" (+00'58") | 1000 / 22000 |
| 23 | | 07'41" (+03'26") | 1000 / 23000 |
| 24 | | 06'09" (+01'54") | 1000 / 24000 |
| 25 | | 08'04" (+03'49") | 1000 / 25000 |
| 26 | | 09'24" (+05'09") | 1000 / 26000 |
| 27 | | 08'06" (+03'51") | 1000 / 27000 |
| 28 | | 10'28" (+06'13") | 1000 / 28000 |
| 29 | | 07'29" (+03'14") | 1000 / 29000 |
| 30 | | 08'22" (+04'07") | 1000 / 30000 |
| 31 | | 08'40" (+04'25") | 1000 / 31000 |
| 32 | | 09'29" (+05'14") | 1000 / 32000 |
| 33 | | 08'35" (+04'20") | 1000 / 33000 |
| 34 | | 09'18" (+05'03") | 1000 / 34000 |
| 35 | | 09'12" (+04'57") | 1000 / 35000 |
| 36 | | 09'42" (+05'27") | 1000 / 36000 |
| 37 | | 09'44" (+05'29") | 1000 / 37000 |
| 38 | | 09'47" (+05'32") | 1000 / 38000 |
| 39 | | 09'19" (+05'04") | 1000 / 39000 |
| 40 | | 08'29" (+04'14") | 1000 / 40000 |
| 41 | | 08'32" (+04'17") | 1000 / 41000 |
| 42 | | 10'05" (+05'50") | 1000 / 42000 |
| 43 | | 09'59" (+05'44") | 1000 / 43000 |
| 44 | | 09'08" (+04'53") | 1000 / 44000 |
| 45 | | 08'49" (+04'34") | 1000 / 45000 |
| 46 | | 09'13" (+04'58") | 792 / 45792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'20" | 00:20'20" |
| 2 | 04'15" | 00:24'35" |
| 3 | 05'26" | 00:30'01" |
| 4 | 04'35" | 00:34'36" |
| 5 | 05'45" | 00:40'21" |
| 6 | 05'13" | 00:45'34" |
| 7 | 08'19" | 00:53'53" |
| 8 | 06'15" | 01:00'08" |
| 9 | 06'42" | 01:06'50" |
| 10 | 07'17" | 01:14'07" |
| 11 | 06'52" | 01:20'59" |
| 12 | 07'10" | 01:28'09" |
| 13 | 07'06" | 01:35'15" |
| 14 | 07'57" | 01:43'12" |
| 15 | 07'48" | 01:51'00" |
| 16 | 07'09" | 01:58'09" |
| 17 | 07'41" | 02:05'50" |
| 18 | 08'05" | 02:13'55" |
| 19 | 07'57" | 02:21'52" |
| 20 | 07'35" | 02:29'27" |
| 21 | 08'14" | 02:37'41" |
| 22 | 05'34" | 02:43'15" |
| 23 | 07'21" | 02:50'36" |
| 24 | 06'09" | 02:56'45" |
| 25 | 08'05" | 03:04'50" |
| 26 | 09'25" | 03:14'15" |
| 27 | 08'07" | 03:22'22" |
| 28 | 10'28" | 03:32'50" |
| 29 | 07'30" | 03:40'20" |
| 30 | 08'23" | 03:48'43" |
| 31 | 08'41" | 03:57'24" |
| 32 | 09'29" | 04:06'53" |
| 33 | 08'36" | 04:15'29" |
| 34 | 09'18" | 04:24'47" |
| 35 | 09'12" | 04:33'59" |
| 36 | 09'43" | 04:43'42" |
| 37 | 09'45" | 04:53'27" |
| 38 | 09'47" | 05:03'14" |
| 39 | 09'20" | 05:12'34" |
| 40 | 08'30" | 05:21'04" |
| 41 | 08'32" | 05:29'36" |
| 42 | 10'06" | 05:39'42" |
| 43 | 10'00" | 05:49'42" |
| 44 | 09'09" | 05:58'51" |
| 45 | 08'48" | 06:07'39" |
| 45.8 | 09'13" | 06:14'58" |
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