|  恭喜完成了第 20 馬 全馬 | 04:04:55 | 05:48/km | 第20馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:04:55 | | 總名次 | 194 / 1587 | | 分組名次 | 84 / 544 | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+03'50") | 01:02'09" (+06'57") | | 00:31'18" (+04'17") | | 00:29'19" (+02'18") | 00:58'36" (+03'24") | | 00:29'17" (+02'16") | | 00:28'11" (+01'10") | 00:55'12" | | 00:27'01" | | 00:27'48" (+00'47") | 01:03'51" (+08'39") | | 00:36'03" (+09'02") | |
日期: 2017-10-15 06:00 - 總爬升: 434 m - 平均心率: 157 - 卡路里: 2544 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'12") | 1000 / 1000 | | 2 | | 06'05" (+00'53") | 1000 / 2000 | | 3 | | 06'05" (+00'53") | 1000 / 3000 | | 4 | | 06'11" (+00'59") | 1000 / 4000 | | 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'22" (+01'10") | 1000 / 6000 | | 7 | | 06'01" (+00'49") | 1000 / 7000 | | 8 | | 06'49" (+01'37") | 1000 / 8000 | | 9 | | 05'59" (+00'47") | 1000 / 9000 | | 10 | | 06'03" (+00'51") | 1000 / 10000 | | 11 | | 06'20" (+01'08") | 1000 / 11000 | | 12 | | 06'09" (+00'57") | 1000 / 12000 | | 13 | | 05'35" (+00'23") | 1000 / 13000 | | 14 | | 05'39" (+00'27") | 1000 / 14000 | | 15 | | 05'34" (+00'22") | 1000 / 15000 | | 16 | | 05'54" (+00'42") | 1000 / 16000 | | 17 | | 05'39" (+00'27") | 1000 / 17000 | | 18 | | 06'16" (+01'04") | 1000 / 18000 | | 19 | | 05'43" (+00'31") | 1000 / 19000 | | 20 | | 05'43" (+00'31") | 1000 / 20000 | | 21 | | 05'34" (+00'22") | 1000 / 21000 | | 22 | | 05'27" (+00'15") | 1000 / 22000 | | 23 | | 05'43" (+00'31") | 1000 / 23000 | | 24 | | 05'33" (+00'21") | 1000 / 24000 | | 25 | | 05'52" (+00'40") | 1000 / 25000 | | 26 | | 05'12" | 1000 / 26000 | | 27 | | 05'27" (+00'15") | 1000 / 27000 | | 28 | | 05'18" (+00'06") | 1000 / 28000 | | 29 | | 05'18" (+00'06") | 1000 / 29000 | | 30 | | 05'43" (+00'31") | 1000 / 30000 | | 31 | | 05'12" | 1000 / 31000 | | 32 | | 05'42" (+00'30") | 1000 / 32000 | | 33 | | 05'27" (+00'15") | 1000 / 33000 | | 34 | | 06'01" (+00'49") | 1000 / 34000 | | 35 | | 05'25" (+00'13") | 1000 / 35000 | | 36 | | 05'27" (+00'15") | 1000 / 36000 | | 37 | | 06'17" (+01'05") | 1000 / 37000 | | 38 | | 05'34" (+00'22") | 1000 / 38000 | | 39 | | 06'09" (+00'57") | 1000 / 39000 | | 40 | | 06'20" (+01'08") | 1000 / 40000 | | 41 | | 05'41" (+00'29") | 1000 / 41000 | | 42 | | 05'46" (+00'34") | 989 / 41989 |
賽後評分: 太超過了,才跑5K第二補給站就上啤酒了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 116.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'06" | 00:12'31" | | 3 | 06'05" | 00:18'36" | | 4 | 06'11" | 00:24'47" | | 5 | 06'04" | 00:30'51" | | 6 | 06'23" | 00:37'14" | | 7 | 06'02" | 00:43'16" | | 8 | 06'50" | 00:50'06" | | 9 | 05'59" | 00:56'05" | | 10 | 06'04" | 01:02'09" | | 11 | 06'20" | 01:08'29" | | 12 | 06'09" | 01:14'38" | | 13 | 05'36" | 01:20'14" | | 14 | 05'40" | 01:25'54" | | 15 | 05'34" | 01:31'28" | | 16 | 05'55" | 01:37'23" | | 17 | 05'39" | 01:43'02" | | 18 | 06'17" | 01:49'19" | | 19 | 05'43" | 01:55'02" | | 20 | 05'43" | 02:00'45" | | 21 | 05'35" | 02:06'20" | | 22 | 05'27" | 02:11'47" | | 23 | 05'44" | 02:17'31" | | 24 | 05'33" | 02:23'04" | | 25 | 05'52" | 02:28'56" | | 26 | 05'12" | 02:34'08" | | 27 | 05'28" | 02:39'36" | | 28 | 05'19" | 02:44'55" | | 29 | 05'19" | 02:50'14" | | 30 | 05'43" | 02:55'57" | | 31 | 05'12" | 03:01'09" | | 32 | 05'43" | 03:06'52" | | 33 | 05'27" | 03:12'19" | | 34 | 06'01" | 03:18'20" | | 35 | 05'25" | 03:23'45" | | 36 | 05'28" | 03:29'13" | | 37 | 06'17" | 03:35'30" | | 38 | 05'35" | 03:41'05" | | 39 | 18'37" | 03:59'42" | | 40 | 00'06" | 03:59'48" | | 41 | 00'04" | 03:59'52" | | 42.0 | 05'10" | 04:04'59" |
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