11.3 km | 01:34:33 | 08:21/km日期: 2017-10-10 06:12 - 總爬升: 218 m - 平均心率: 133 - 卡路里: 568 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'37" / 07'06" / 08'56" / 07'00" / 16'28" / 05'38" / 09'40" / 14'37" / 17'51" / 06'07" / 06'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 07'06" (+01'28") | 1000 / 2000 |
| 3 | | 07'46" (+02'08") | 1000 / 3000 |
| 4 | | 06'59" (+01'21") | 1000 / 4000 |
| 5 | | 06'53" (+01'15") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 07'11" (+01'33") | 1000 / 7000 |
| 8 | | 14'37" (+08'59") | 1000 / 8000 |
| 9 | | 17'50" (+12'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'06" | 00:13'43" |
| 3 | 08'56" | 00:22'39" |
| 4 | 07'00" | 00:29'39" |
| 5 | 16'28" | 00:46'07" |
| 6 | 05'38" | 00:51'45" |
| 7 | 09'40" | 01:01'25" |
| 8 | 14'37" | 01:16'02" |
| 9 | 17'51" | 01:33'53" |
| 10 | 06'07" | 01:40'00" |
| 11 | 06'05" | 01:46'05" |
| 11.3 | 05'15" | 01:47'46" |
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