21.2 km | 02:00:51 | 05:42/km日期: 2013-12-12 09:53 - 地點: 新營-->小腳腿-->雙營橋-->上帝廟 - 天氣: 冬爽 - 平均心率: 31 - 卡路里: 1695 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'18" / 05'56" / 05'56" / 06'08" / 05'59" / 05'56" / 05'57" / 05'52" / 05'52" / 05'50" / 05'41" / 05'43" / 05'33" / 05'31" / 05'45" / 05'40" / 05'35" / 05'49" / 05'30" / 05'23" / 04'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 21068 / 21068 |
| 2 | | 04'21" | 206 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
192.50 km 
Adidas Adizero Mana M5 累積 :
463.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'56" | 00:11'14" |
| 3 | 05'56" | 00:17'10" |
| 4 | 06'08" | 00:23'18" |
| 5 | 05'59" | 00:29'17" |
| 6 | 05'56" | 00:35'13" |
| 7 | 05'57" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 05'52" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 11 | 05'41" | 01:04'25" |
| 12 | 05'43" | 01:10'08" |
| 13 | 05'33" | 01:15'41" |
| 14 | 05'31" | 01:21'12" |
| 15 | 05'45" | 01:26'57" |
| 16 | 05'40" | 01:32'37" |
| 17 | 05'35" | 01:38'12" |
| 18 | 05'49" | 01:44'01" |
| 19 | 05'30" | 01:49'31" |
| 20 | 05'23" | 01:54'54" |
| 21 | 04'47" | 01:59'41" |
| 21.2 | 05'48" | 02:00'51" |
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