25.7 km | 02:23:38 | 05:35/km日期: 2012-09-26 17:50 - 地點: 例行路線 - 天氣: 無風、起浪 - 卡路里: 1525 Cal
Pace: 05'34" / 05'34" / 05'29" / 05'44" / 05'43" / 05'49" / 05'50" / 05'56" / 05'43" / 05'38" / 05'39" / 05'36" / 05'29" / 05'19" / 05'26" / 05'33" / 05'20" / 05'31" / 05'31" / 05'21" / 05'19" / 05'35" / 05'41" / 05'44" / 05'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 5016 / 5016 |
| 2 | | 05'46" (+00'19") | 5021 / 10038 |
| 3 | | 05'29" (+00'02") | 5016 / 15055 |
| 4 | | 05'27" | 5029 / 20085 |
| 5 | | 05'36" (+00'09") | 5021 / 25106 |
沒有恢復跑的下場，累阿~
每次參加完比賽的頭一次練習都是這樣，所以今天沒辦法5分半啦！
颱風還沒到，海邊已經有長浪了。
9月累積里程 : 321.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 05'49" | 00:33'53" |
| 7 | 05'50" | 00:39'43" |
| 8 | 05'56" | 00:45'39" |
| 9 | 05'43" | 00:51'22" |
| 10 | 05'38" | 00:57'00" |
| 11 | 05'39" | 01:02'39" |
| 12 | 05'36" | 01:08'15" |
| 13 | 05'29" | 01:13'44" |
| 14 | 05'19" | 01:19'03" |
| 15 | 05'26" | 01:24'29" |
| 16 | 05'33" | 01:30'02" |
| 17 | 05'20" | 01:35'22" |
| 18 | 05'31" | 01:40'53" |
| 19 | 05'31" | 01:46'24" |
| 20 | 05'21" | 01:51'45" |
| 21 | 05'19" | 01:57'04" |
| 22 | 05'35" | 02:02'39" |
| 23 | 05'41" | 02:08'20" |
| 24 | 05'44" | 02:14'04" |
| 25 | 05'38" | 02:19'42" |
| 25.7 | 05'53" | 02:23'38" |
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