10.1 km | 00:50:46 | 05:02/km日期: 2017-10-13 06:43 - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68%
Pace: 06'06" / 05'05" / 05'02" / 04'49" / 04'52" / 04'47" / 04'41" / 04'43" / 04'39" / 05'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'42" (+01'03") | 1000 / 10000 |
| 11 | | 04'37" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'05" | 00:11'11" |
| 3 | 05'02" | 00:16'13" |
| 4 | 04'49" | 00:21'02" |
| 5 | 04'52" | 00:25'54" |
| 6 | 04'47" | 00:30'41" |
| 7 | 04'41" | 00:35'22" |
| 8 | 04'43" | 00:40'05" |
| 9 | 04'39" | 00:44'44" |
| 10 | 05'43" | 00:50'27" |
| 10.1 | 04'39" | 00:50'47" |
展開計圈分析
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