12.2 km | 01:23:13 | 06:49/km日期: 2012-09-25 05:35 - 地點: 台南東區-仁德 - 卡路里: 691 Cal
Pace: 05'32" / 05'41" / 06'14" / 06'32" / 06'38" / 06'43" / 07'11" / 07'32" / 07'28" / 07'07" / 07'33" / 07'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1020 / 1020 |
| 2 | | 05'40" (+00'08") | 1005 / 2025 |
| 3 | | 06'14" (+00'42") | 1000 / 3026 |
| 4 | | 06'32" (+01'00") | 1017 / 4043 |
| 5 | | 06'38" (+01'06") | 1002 / 5046 |
| 6 | | 06'43" (+01'11") | 1012 / 6058 |
| 7 | | 07'11" (+01'39") | 998 / 7057 |
| 8 | | 07'32" (+02'00") | 1014 / 8071 |
| 9 | | 07'24" (+01'52") | 1003 / 9075 |
| 10 | | 07'12" (+01'40") | 1008 / 10084 |
| 11 | | 07'32" (+02'00") | 1013 / 11097 |
| 12 | | 07'38" (+02'06") | 1003 / 12100 |
9月累積里程 : 25.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 06'14" | 00:17'27" |
| 4 | 06'32" | 00:23'59" |
| 5 | 06'38" | 00:30'37" |
| 6 | 06'43" | 00:37'20" |
| 7 | 07'11" | 00:44'31" |
| 8 | 07'32" | 00:52'03" |
| 9 | 07'28" | 00:59'31" |
| 10 | 07'07" | 01:06'38" |
| 11 | 07'33" | 01:14'11" |
| 12 | 07'42" | 01:21'53" |
| 12.2 | 06'57" | 01:23'13" |
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