21.2 km | 02:22:41 | 06:43/km日期: 2017-10-14 09:43 - 平均心率: 156 - 卡路里: 1527 Cal - 總步數: 22050 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'34" / 06'13" / 06'10" / 05'57" / 06'01" / 06'53" / 05'27" / 08'07" / 05'47" / 05'56" / 06'25" / 06'35" / 08'14" / 06'11" / 08'20" / 06'45" / 06'43" / 06'23" / 08'07" / 07'37" / 06'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'08") | 1002 / 1002 | 175 / 87 |
| 2 | | 06'12" (+00'47") | 1000 / 2002 | 179 / 89 |
| 3 | | 06'08" (+00'43") | 1004 / 3006 | 178 / 91 |
| 4 | | 05'56" (+00'31") | 1000 / 4006 | 179 / 93 |
| 5 | | 06'00" (+00'35") | 1002 / 5009 | 175 / 95 |
| 6 | | 06'53" (+01'28") | 1005 / 6014 | 149 / 97 |
| 7 | | 05'25" | 1000 / 7015 | 177 / 103 |
| 8 | | 08'10" (+02'45") | 1006 / 8021 | 115 / 105 |
| 9 | | 05'44" (+00'19") | 1005 / 9026 | 179 / 97 |
| 10 | | 05'54" (+00'29") | 1004 / 10031 | 168 / 100 |
| 11 | | 06'28" (+01'03") | 1006 / 11037 | 145 / 105 |
| 12 | | 06'27" (+01'02") | 1007 / 12044 | 156 / 99 |
| 13 | | 08'13" (+02'48") | 1008 / 13053 | 123 / 98 |
| 14 | | 06'10" (+00'45") | 1008 / 14061 | 175 / 92 |
| 15 | | 08'23" (+02'58") | 1005 / 15066 | 132 / 90 |
| 16 | | 06'31" (+01'06") | 1008 / 16075 | 156 / 97 |
| 17 | | 06'40" (+01'15") | 1006 / 17082 | 154 / 97 |
| 18 | | 06'21" (+00'56") | 1004 / 18086 | 160 / 98 |
| 19 | | 08'02" (+02'37") | 1000 / 19086 | 123 / 100 |
| 20 | | 07'39" (+02'14") | 1004 / 20091 | 141 / 92 |
| 21 | | 06'48" (+01'23") | 1000 / 21092 | 146 / 100 |
| 22 | | 05'50" (+00'25") | 216 / 21309 | 165 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 122.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 06'53" | 00:37'48" |
| 7 | 05'27" | 00:43'15" |
| 8 | 08'07" | 00:51'22" |
| 9 | 05'47" | 00:57'09" |
| 10 | 05'56" | 01:03'05" |
| 11 | 06'25" | 01:09'30" |
| 12 | 06'35" | 01:16'05" |
| 13 | 08'14" | 01:24'19" |
| 14 | 06'11" | 01:30'30" |
| 15 | 08'20" | 01:38'50" |
| 16 | 06'45" | 01:45'35" |
| 17 | 06'43" | 01:52'18" |
| 18 | 06'23" | 01:58'41" |
| 19 | 08'07" | 02:06'48" |
| 20 | 07'37" | 02:14'25" |
| 21 | 06'52" | 02:21'17" |
| 21.2 | 06'59" | 02:22'48" |
展開計圈分析
留言 
