12.4 km | 01:41:43 | 08:12/km日期: 2017-10-13 16:12 - 平均心率: 130 - 卡路里: 773 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 52%
Pace: 07'38" / 06'36" / 06'56" / 07'32" / 07'00" / 08'18" / 16'05" / 06'39" / 07'13" / 07'55" / 07'46" / 08'26" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 07'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 08'18" (+01'43") | 1000 / 6000 |
| 7 | | 16'04" (+09'29") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 07'12" (+00'37") | 1000 / 9000 |
| 10 | | 07'54" (+01'19") | 1000 / 10000 |
| 11 | | 07'45" (+01'10") | 1000 / 11000 |
| 12 | | 08'25" (+01'50") | 1000 / 12000 |
| 13 | | 09'08" (+02'33") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'36" | 00:14'14" |
| 3 | 06'56" | 00:21'10" |
| 4 | 07'32" | 00:28'42" |
| 5 | 07'00" | 00:35'42" |
| 6 | 08'18" | 00:44'00" |
| 7 | 16'05" | 01:00'05" |
| 8 | 06'39" | 01:06'44" |
| 9 | 07'13" | 01:13'57" |
| 10 | 07'55" | 01:21'52" |
| 11 | 07'46" | 01:29'38" |
| 12 | 08'26" | 01:38'04" |
| 12.4 | 09'06" | 01:41'43" |
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