12.9 km | 03:42:26 | 17:17/km日期: 2017-10-14 08:14 - 總爬升: 651 m - 平均心率: 108 - 卡路里: 925 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 66%
Pace: 12'57" / 18'43" / 26'55" / 40'50" / 17'34" / 22'29" / 16'34" / 45'02" / 17'49" / 14'03" / 13'19" / 15'25" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" | 1000 / 1000 |
| 2 | | 15'23" (+02'27") | 1000 / 2000 |
| 3 | | 25'32" (+12'36") | 1000 / 3000 |
| 4 | | 26'12" (+13'16") | 1000 / 4000 |
| 5 | | 16'01" (+03'05") | 1000 / 5000 |
| 6 | | 16'44" (+03'48") | 1000 / 6000 |
| 7 | | 16'34" (+03'38") | 1000 / 7000 |
| 8 | | 21'49" (+08'53") | 1000 / 8000 |
| 9 | | 15'02" (+02'06") | 1000 / 9000 |
| 10 | | 14'02" (+01'06") | 1000 / 10000 |
| 11 | | 13'18" (+00'22") | 1000 / 11000 |
| 12 | | 13'50" (+00'54") | 1000 / 12000 |
| 13 | | 17'17" (+04'21") | 865 / 12865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 210.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 18'43" | 00:31'40" |
| 3 | 26'55" | 00:58'35" |
| 4 | 40'50" | 01:39'25" |
| 5 | 17'34" | 01:56'59" |
| 6 | 22'29" | 02:19'28" |
| 7 | 16'34" | 02:36'02" |
| 8 | 45'02" | 03:21'04" |
| 9 | 17'49" | 03:38'53" |
| 10 | 14'03" | 03:52'56" |
| 11 | 13'19" | 04:06'15" |
| 12 | 15'25" | 04:21'40" |
| 12.9 | 22'25" | 04:41'04" |
展開計圈分析
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