21.0 km | 02:52:47 | 08:14/km日期: 2017-10-15 07:30 - 平均心率: 165 - 卡路里: 1491 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'51" / 07'27" / 07'28" / 07'41" / 07'18" / 07'39" / 08'20" / 08'26" / 08'02" / 08'07" / 08'56" / 09'04" / 07'55" / 08'11" / 10'17" / 07'48" / 07'49" / 09'34" / 08'15" / 08'55" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'32") | 1000 / 1000 |
| 2 | | 07'26" (+00'08") | 1000 / 2000 |
| 3 | | 07'28" (+00'10") | 1000 / 3000 |
| 4 | | 07'40" (+00'22") | 1000 / 4000 |
| 5 | | 07'18" | 1000 / 5000 |
| 6 | | 07'38" (+00'20") | 1000 / 6000 |
| 7 | | 08'19" (+01'01") | 1000 / 7000 |
| 8 | | 08'26" (+01'08") | 1000 / 8000 |
| 9 | | 08'01" (+00'43") | 1000 / 9000 |
| 10 | | 08'06" (+00'48") | 1000 / 10000 |
| 11 | | 08'56" (+01'38") | 1000 / 11000 |
| 12 | | 09'03" (+01'45") | 1000 / 12000 |
| 13 | | 07'55" (+00'37") | 1000 / 13000 |
| 14 | | 08'10" (+00'52") | 1000 / 14000 |
| 15 | | 10'17" (+02'59") | 1000 / 15000 |
| 16 | | 07'47" (+00'29") | 1000 / 16000 |
| 17 | | 07'49" (+00'31") | 1000 / 17000 |
| 18 | | 09'33" (+02'15") | 1000 / 18000 |
| 19 | | 08'15" (+00'57") | 1000 / 19000 |
| 20 | | 08'54" (+01'36") | 1000 / 20000 |
| 21 | | 08'02" (+00'44") | 964 / 20964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 122.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'27" | 00:15'18" |
| 3 | 07'28" | 00:22'46" |
| 4 | 07'41" | 00:30'27" |
| 5 | 07'18" | 00:37'45" |
| 6 | 07'39" | 00:45'24" |
| 7 | 08'20" | 00:53'44" |
| 8 | 08'26" | 01:02'10" |
| 9 | 08'02" | 01:10'12" |
| 10 | 08'07" | 01:18'19" |
| 11 | 08'56" | 01:27'15" |
| 12 | 09'04" | 01:36'19" |
| 13 | 07'55" | 01:44'14" |
| 14 | 08'11" | 01:52'25" |
| 15 | 10'17" | 02:02'42" |
| 16 | 07'48" | 02:10'30" |
| 17 | 07'49" | 02:18'19" |
| 18 | 09'34" | 02:27'53" |
| 19 | 08'15" | 02:36'08" |
| 20 | 08'55" | 02:45'03" |
| 21.0 | 08'02" | 02:52'48" |
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