Norman Lo 2017/10/14 訓練日誌 | Marathon's World

Norman Lo 香港
ID 278180

20 位追隨者

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48.5 km | 03:58:10 | 12.2 km/h

日期: 2017-10-14 10:41 - 平均心率: 105 - 平均步頻: 118 - 溫度: 27°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'53"

(04'53")

12.29 (-4.69)

1000 / 1000

2

05'00"

(09'53")

12.00 (-4.98)

1000 / 2000

3

05'16"

(15'09")

11.39 (-5.59)

1000 / 3000

4

04'32"

(19'42")

13.24 (-3.75)

1000 / 4000

5

04'32"

(24'14")

13.24 (-3.75)

1000 / 5000

展開計圈分析

6

04'45"

(29'00")

12.63 (-4.35)

1000 / 6000

7

05'20"

(34'21")

11.25 (-5.73)

1000 / 7000

8

05'34"

(39'55")

10.78 (-6.20)

1000 / 8000

9

05'42"

(45'38")

10.53 (-6.45)

1000 / 9000

10

04'14"

(49'52")

14.17 (-2.81)

1000 / 10000

11

04'28"

(54'21")

13.43 (-3.55)

1000 / 11000

12

04'35"

(58'56")

13.09 (-3.89)

1000 / 12000

13

06'17"

(01:05'14")

9.55 (-7.43)

1000 / 13000

14

06'30"

(01:11'44")

9.23 (-7.75)

1000 / 14000

15

05'22"

(01:17'07")

11.18 (-5.80)

1000 / 15000

16

05'14"

(01:22'22")

11.46 (-5.52)

1000 / 16000

17

04'43"

(01:27'05")

12.72 (-4.26)

1000 / 17000

18

05'07"

(01:32'12")

11.73 (-5.25)

1000 / 18000

19

04'29"

(01:36'42")

13.38 (-3.60)

1000 / 19000

20

03'43"

(01:40'25")

16.14 (-0.84)

1000 / 20000

21

04'26"

(01:44'52")

13.53 (-3.45)

1000 / 21000

22

05'05"

(01:49'58")

11.80 (-5.18)

1000 / 22000

23

04'54"

(01:54'52")

12.24 (-4.74)

1000 / 23000

24

04'54"

(01:59'46")

12.24 (-4.74)

1000 / 24000

25

04'04"

(02:03'51")

14.75 (-2.23)

1000 / 25000

26

04'14"

(02:08'05")

14.17 (-2.81)

1000 / 26000

27

04'29"

(02:12'34")

13.38 (-3.60)

1000 / 27000

28

07'56"

(02:20'31")

7.56 (-9.42)

1000 / 28000

29

04'39"

(02:25'10")

12.90 (-4.08)

1000 / 29000

30

05'06"

(02:30'17")

11.76 (-5.22)

1000 / 30000

31

04'43"

(02:35'00")

12.72 (-4.26)

1000 / 31000

32

04'41"

(02:39'42")

12.81 (-4.17)

1000 / 32000

33

04'37"

(02:44'20")

13.00 (-3.98)

1000 / 33000

34

04'22"

(02:48'43")

13.74 (-3.24)

1000 / 34000

35

04'36"

(02:53'19")

13.04 (-3.94)

1000 / 35000

36

04'42"

(02:58'01")

12.77 (-4.22)

1000 / 36000

37

04'43"

(03:02'44")

12.72 (-4.26)

1000 / 37000

38

04'48"

(03:07'33")

12.50 (-4.48)

1000 / 38000

39

04'46"

(03:12'19")

12.59 (-4.39)

1000 / 39000

40

04'45"

(03:17'05")

12.63 (-4.35)

1000 / 40000

41

04'55"

(03:22'01")

12.20 (-4.78)

1000 / 41000

42

05'48"

(03:27'49")

10.34 (-6.64)

1000 / 42000

43

05'30"

(03:33'19")

10.91 (-6.07)

1000 / 43000

44

05'41"

(03:39'01")

10.56 (-6.42)

1000 / 44000

45

05'05"

(03:44'06")

11.80 (-5.18)

1000 / 45000

46

03'44"

(03:47'51")

16.07 (-0.91)

1000 / 46000

47

03'32"

(03:51'24")

16.98

1000 / 47000

48

03'39"

(03:55'04")

16.44 (-0.54)

1000 / 48000

49

03'05"

(03:58'10")

10.26 (-6.72)

528 / 48528

Sailing - China Coast Regatta

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

TCX 上傳 | 7 years ago

Patrick Lee, 悠跑andy 和其他 1 人說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	05'00"	00:09'54"
3	05'16"	00:15'10"
4	04'32"	00:19'42"
5	04'33"	00:24'15"
6	04'46"	00:29'01"
7	05'21"	00:34'22"
8	05'34"	00:39'56"
9	05'42"	00:45'38"
10	04'15"	00:49'53"
11	04'29"	00:54'22"
12	04'35"	00:58'57"
13	06'17"	01:05'14"
14	06'31"	01:11'45"
15	05'28"	01:17'13"
16	05'09"	01:22'22"
17	04'44"	01:27'06"
18	05'07"	01:32'13"
19	04'30"	01:36'43"
20	03'43"	01:40'26"
21	04'34"	01:45'00"
22	05'05"	01:50'05"
23	04'54"	01:54'59"
24	04'55"	01:59'54"
25	04'04"	02:03'58"
26	04'14"	02:08'12"
27	04'30"	02:12'42"
28	07'57"	02:20'39"
29	04'39"	02:25'18"
30	05'06"	02:30'24"
31	04'43"	02:35'07"
32	04'42"	02:39'49"
33	04'38"	02:44'27"
34	04'23"	02:48'50"
35	04'36"	02:53'26"
36	04'43"	02:58'09"
37	04'43"	03:02'52"
38	04'48"	03:07'40"
39	04'46"	03:12'26"
40	04'46"	03:17'12"
41	04'56"	03:22'08"
42	05'48"	03:27'56"
43	05'31"	03:33'27"
44	05'41"	03:39'08"
45	05'06"	03:44'14"
46	03'44"	03:47'58"
47	03'33"	03:51'31"
48	03'40"	03:55'11"
48.5	05'51"	03:58'17"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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