21.0 km | 02:26:16 | 06:57/km日期: 2017-10-15 06:02 - 平均心率: 129 - 卡路里: 3095 Cal - 總步數: 24600 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'43" / 06'17" / 06'13" / 06'10" / 06'38" / 06'08" / 06'31" / 06'10" / 06'33" / 06'13" / 06'44" / 06'54" / 06'50" / 07'05" / 07'14" / 07'03" / 07'09" / 09'09" / 07'01" / 07'58" / 07'10" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 20965 / 20965 | 169 / 85 |
| 2 | | 37'12" (+30'17") | 33 / 20998 | 48 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 06'38" | 00:32'01" |
| 6 | 06'08" | 00:38'09" |
| 7 | 06'31" | 00:44'40" |
| 8 | 06'10" | 00:50'50" |
| 9 | 06'33" | 00:57'23" |
| 10 | 06'13" | 01:03'36" |
| 11 | 06'44" | 01:10'20" |
| 12 | 06'54" | 01:17'14" |
| 13 | 06'50" | 01:24'04" |
| 14 | 07'05" | 01:31'09" |
| 15 | 07'14" | 01:38'23" |
| 16 | 07'03" | 01:45'26" |
| 17 | 07'09" | 01:52'35" |
| 18 | 09'09" | 02:01'44" |
| 19 | 07'01" | 02:08'45" |
| 20 | 07'58" | 02:16'43" |
| 21 | 07'10" | 02:23'53" |
| 21.0 | -2166'-39" | 02:26'16" |
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