21.7 km | 02:31:25 | 06:58/km日期: 2017-10-16 18:22 - 總爬升: 432 m - 平均心率: 166 - 卡路里: 1480 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'46" / 08'05" / 06'46" / 11'16" / 06'52" / 06'42" / 07'02" / 07'12" / 06'45" / 13'15" / 10'07" / 10'34" / 20'28" / 09'24" / 13'03" / 05'52" / 06'09" / 09'38" / 06'05" / 06'15" / 09'33" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+01'08") | 1000 / 2000 |
| 3 | | 06'45" (+01'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 06'51" (+01'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'38" (+00'55") | 1000 / 7000 |
| 8 | | 06'36" (+00'53") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 07'27" (+01'44") | 1000 / 10000 |
| 11 | | 08'14" (+02'31") | 1000 / 11000 |
| 12 | | 07'05" (+01'22") | 1000 / 12000 |
| 13 | | 09'57" (+04'14") | 1000 / 13000 |
| 14 | | 09'12" (+03'29") | 1000 / 14000 |
| 15 | | 07'52" (+02'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'09") | 1000 / 16000 |
| 17 | | 06'08" (+00'25") | 1000 / 17000 |
| 18 | | 06'17" (+00'34") | 1000 / 18000 |
| 19 | | 06'04" (+00'21") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 07'05" (+01'22") | 1000 / 21000 |
| 22 | | 05'55" (+00'12") | 684 / 21684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 206.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'05" | 00:14'51" |
| 3 | 06'46" | 00:21'37" |
| 4 | 11'16" | 00:32'53" |
| 5 | 06'52" | 00:39'45" |
| 6 | 06'42" | 00:46'27" |
| 7 | 07'02" | 00:53'29" |
| 8 | 07'12" | 01:00'41" |
| 9 | 06'45" | 01:07'26" |
| 10 | 13'15" | 01:20'41" |
| 11 | 10'07" | 01:30'48" |
| 12 | 10'34" | 01:41'22" |
| 13 | 20'28" | 02:01'50" |
| 14 | 09'24" | 02:11'14" |
| 15 | 13'03" | 02:24'17" |
| 16 | 05'52" | 02:30'09" |
| 17 | 06'09" | 02:36'18" |
| 18 | 09'38" | 02:45'56" |
| 19 | 06'05" | 02:52'01" |
| 20 | 06'15" | 02:58'16" |
| 21 | 09'33" | 03:07'49" |
| 21.7 | 07'51" | 03:13'12" |
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