14.0 km | 01:43:07 | 07:21/km日期: 2017-10-15 11:37 - 平均心率: 161 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'59" / 07'07" / 06'45" / 07'12" / 07'11" / 07'10" / 07'15" / 07'21" / 09'15" / 07'04" / 07'13" / 07'18" / 08'01" / 07'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'02") | 1000 / 3000 |
| 4 | | 07'11" (+00'28") | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 07'10" (+00'27") | 1000 / 6000 |
| 7 | | 07'14" (+00'31") | 1000 / 7000 |
| 8 | | 07'21" (+00'38") | 1000 / 8000 |
| 9 | | 09'15" (+02'32") | 1000 / 9000 |
| 10 | | 07'03" (+00'20") | 1000 / 10000 |
| 11 | | 07'12" (+00'29") | 1000 / 11000 |
| 12 | | 07'18" (+00'35") | 1000 / 12000 |
| 13 | | 08'00" (+01'17") | 1000 / 13000 |
| 14 | | 07'28" (+00'45") | 1000 / 14000 |
| 15 | | 07'11" (+00'28") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 118.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'07" | 00:13'06" |
| 3 | 06'45" | 00:19'51" |
| 4 | 07'12" | 00:27'03" |
| 5 | 07'11" | 00:34'14" |
| 6 | 07'10" | 00:41'24" |
| 7 | 07'15" | 00:48'39" |
| 8 | 07'21" | 00:56'00" |
| 9 | 09'15" | 01:05'15" |
| 10 | 07'04" | 01:12'19" |
| 11 | 07'13" | 01:19'32" |
| 12 | 07'18" | 01:26'50" |
| 13 | 08'01" | 01:34'51" |
| 14 | 07'28" | 01:42'19" |
| 14.0 | 12'35" | 01:42'27" |
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