15.3 km | 01:26:43 | 05:39/km日期: 2012-09-26 04:52 - 總爬升: 106 m - 地點: 18尖山 - 天氣: 星光滿天 涼爽 溫度:25度 - 卡路里: 951 Cal
Pace: 06'30" / 06'07" / 05'54" / 05'37" / 05'46" / 05'19" / 05'31" / 05'49" / 05'29" / 06'25" / 05'11" / 05'14" / 05'08" / 05'31" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1009 / 1009 |
| 2 | | 06'08" (+01'00") | 1002 / 2011 |
| 3 | | 05'52" (+00'44") | 1005 / 3017 |
| 4 | | 05'36" (+00'28") | 1012 / 4029 |
| 5 | | 05'46" (+00'38") | 1007 / 5036 |
| 6 | | 05'18" (+00'10") | 1001 / 6038 |
| 7 | | 05'30" (+00'22") | 1006 / 7044 |
| 8 | | 05'49" (+00'41") | 1006 / 8051 |
| 9 | | 05'31" (+00'23") | 1003 / 9055 |
| 10 | | 06'19" (+01'11") | 1009 / 10064 |
| 11 | | 05'13" (+00'05") | 1008 / 11073 |
| 12 | | 05'13" (+00'05") | 997 / 12070 |
| 13 | | 05'08" | 1002 / 13073 |
| 14 | | 05'31" (+00'23") | 1008 / 14082 |
| 15 | | 05'27" (+00'19") | 1001 / 15084 |
9月累積里程 :
277.63 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 05'37" | 00:24'08" |
| 5 | 05'46" | 00:29'54" |
| 6 | 05'19" | 00:35'13" |
| 7 | 05'31" | 00:40'44" |
| 8 | 05'49" | 00:46'33" |
| 9 | 05'29" | 00:52'02" |
| 10 | 06'25" | 00:58'27" |
| 11 | 05'11" | 01:03'38" |
| 12 | 05'14" | 01:08'52" |
| 13 | 05'08" | 01:14'00" |
| 14 | 05'31" | 01:19'31" |
| 15 | 05'29" | 01:25'00" |
| 15.3 | 05'29" | 01:26'43" |
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