17.0 km | 01:57:13 | 06:54/km日期: 2017-10-20 12:19 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 1217 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'32" / 05'33" / 06'32" / 06'12" / 05'57" / 07'36" / 06'01" / 08'54" / 05'17" / 10'24" / 06'17" / 07'06" / 06'06" / 06'05" / 09'21" / 06'06" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+01'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 07'35" (+02'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'45") | 1000 / 7000 |
| 8 | | 08'54" (+03'38") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 10'24" (+05'08") | 1000 / 10000 |
| 11 | | 06'16" (+01'00") | 1000 / 11000 |
| 12 | | 07'06" (+01'50") | 1000 / 12000 |
| 13 | | 06'06" (+00'50") | 1000 / 13000 |
| 14 | | 06'04" (+00'48") | 1000 / 14000 |
| 15 | | 09'21" (+04'05") | 1000 / 15000 |
| 16 | | 06'05" (+00'49") | 1000 / 16000 |
| 17 | | 07'38" (+02'22") | 951 / 16951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
141.04 km 
on cloudrush 累積 :
1672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 06'32" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 07'36" | 00:38'22" |
| 7 | 06'01" | 00:44'23" |
| 8 | 08'54" | 00:53'17" |
| 9 | 05'17" | 00:58'34" |
| 10 | 10'24" | 01:08'58" |
| 11 | 06'17" | 01:15'15" |
| 12 | 07'06" | 01:22'21" |
| 13 | 06'06" | 01:28'27" |
| 14 | 06'05" | 01:34'32" |
| 15 | 09'21" | 01:43'53" |
| 16 | 06'06" | 01:49'59" |
| 17.0 | 07'38" | 01:57'15" |
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