21.2 km | 02:25:02 | 06:50/km日期: 2017-10-15 14:48 - 總爬升: 453 m - 平均心率: 132 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'27" / 07'58" / 06'29" / 07'11" / 06'26" / 06'23" / 06'14" / 07'05" / 06'14" / 06'18" / 06'25" / 05'29" / 07'36" / 06'10" / 11'11" / 09'13" / 06'29" / 06'23" / 06'13" / 06'14" / 05'01" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'26") | 1000 / 1000 |
| 2 | | 07'58" (+02'58") | 1000 / 2000 |
| 3 | | 06'28" (+01'28") | 1000 / 3000 |
| 4 | | 07'10" (+02'10") | 1000 / 4000 |
| 5 | | 06'25" (+01'25") | 1000 / 5000 |
| 6 | | 06'23" (+01'23") | 1000 / 6000 |
| 7 | | 06'13" (+01'13") | 1000 / 7000 |
| 8 | | 07'04" (+02'04") | 1000 / 8000 |
| 9 | | 06'13" (+01'13") | 1000 / 9000 |
| 10 | | 06'18" (+01'18") | 1000 / 10000 |
| 11 | | 06'24" (+01'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 07'35" (+02'35") | 1000 / 13000 |
| 14 | | 06'10" (+01'10") | 1000 / 14000 |
| 15 | | 11'10" (+06'10") | 1000 / 15000 |
| 16 | | 09'13" (+04'13") | 1000 / 16000 |
| 17 | | 06'28" (+01'28") | 1000 / 17000 |
| 18 | | 06'23" (+01'23") | 1000 / 18000 |
| 19 | | 06'13" (+01'13") | 1000 / 19000 |
| 20 | | 06'14" (+01'14") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'22" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 320.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'58" | 00:15'25" |
| 3 | 06'29" | 00:21'54" |
| 4 | 07'11" | 00:29'05" |
| 5 | 06'26" | 00:35'31" |
| 6 | 06'23" | 00:41'54" |
| 7 | 06'14" | 00:48'08" |
| 8 | 07'05" | 00:55'13" |
| 9 | 06'14" | 01:01'27" |
| 10 | 06'18" | 01:07'45" |
| 11 | 06'25" | 01:14'10" |
| 12 | 05'29" | 01:19'39" |
| 13 | 07'36" | 01:27'15" |
| 14 | 06'10" | 01:33'25" |
| 15 | 11'11" | 01:44'36" |
| 16 | 09'13" | 01:53'49" |
| 17 | 06'29" | 02:00'18" |
| 18 | 06'23" | 02:06'41" |
| 19 | 06'13" | 02:12'54" |
| 20 | 06'14" | 02:19'08" |
| 21 | 05'01" | 02:24'09" |
| 21.2 | 04'21" | 02:25'03" |
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