12.1 km | 01:15:39 | 06:14/km日期: 2013-12-12 16:44 - 總爬升: 170 m - 卡路里: 851 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'24" / 05'55" / 05'55" / 05'39" / 06'02" / 08'03" / 09'00" / 06'45" / 05'16" / 05'26" / 05'48" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1008 / 1008 |
| 2 | | 05'54" (+00'39") | 1008 / 2016 |
| 3 | | 05'55" (+00'40") | 1004 / 3021 |
| 4 | | 05'40" (+00'25") | 1001 / 4022 |
| 5 | | 06'00" (+00'45") | 999 / 5021 |
| 6 | | 08'08" (+02'53") | 1001 / 6022 |
| 7 | | 09'00" (+03'45") | 1002 / 7025 |
| 8 | | 06'37" (+01'22") | 1001 / 8027 |
| 9 | | 05'15" | 1006 / 9034 |
| 10 | | 05'28" (+00'13") | 995 / 10029 |
| 11 | | 05'48" (+00'33") | 1002 / 11031 |
| 12 | | 05'38" (+00'23") | 1004 / 12035 |
12月累積里程 : 202.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'55" | 00:11'19" |
| 3 | 05'55" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 06'02" | 00:28'55" |
| 6 | 08'03" | 00:36'58" |
| 7 | 09'00" | 00:45'58" |
| 8 | 06'45" | 00:52'43" |
| 9 | 05'16" | 00:57'59" |
| 10 | 05'26" | 01:03'25" |
| 11 | 05'48" | 01:09'13" |
| 12 | 05'41" | 01:14'54" |
| 12.1 | 05'49" | 01:15'39" |
展開計圈分析
留言 
