12.2 km | 01:06:15 | 05:26/km日期: 2017-10-16 13:25 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 05'41" / 05'35" / 05'25" / 05'30" / 05'25" / 05'23" / 05'35" / 05'17" / 05'25" / 05'24" / 05'22" / 05'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
274.40 km 
Saucony Ride 8 累積 :
271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'23" | 00:32'59" |
| 7 | 05'35" | 00:38'34" |
| 8 | 05'17" | 00:43'51" |
| 9 | 05'25" | 00:49'16" |
| 10 | 05'24" | 00:54'40" |
| 11 | 05'22" | 01:00'02" |
| 12 | 05'25" | 01:05'27" |
| 12.2 | 04'54" | 01:06'16" |
展開計圈分析
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