16.5 km | 01:30:31 | 05:29/km日期: 2017-10-16 04:44 - 總爬升: 155 m - 地點: 一般道路 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'40" / 06'02" / 05'38" / 05'33" / 05'32" / 05'20" / 05'20" / 05'23" / 05'18" / 05'21" / 05'27" / 05'17" / 05'19" / 05'16" / 05'33" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'22") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'01" | 468 / 16468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 376.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'38" | 00:18'20" |
| 4 | 05'33" | 00:23'53" |
| 5 | 05'32" | 00:29'25" |
| 6 | 05'20" | 00:34'45" |
| 7 | 05'20" | 00:40'05" |
| 8 | 05'23" | 00:45'28" |
| 9 | 05'18" | 00:50'46" |
| 10 | 05'21" | 00:56'07" |
| 11 | 05'27" | 01:01'34" |
| 12 | 05'17" | 01:06'51" |
| 13 | 05'19" | 01:12'10" |
| 14 | 05'16" | 01:17'26" |
| 15 | 05'33" | 01:22'59" |
| 16 | 05'11" | 01:28'10" |
| 16.5 | 05'02" | 01:30'32" |
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