10.4 km | 01:07:24 | 06:29/km日期: 2017-10-21 06:08 - 卡路里: 785 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 02'31" / 06'15" / 06'23" / 06'34" / 06'35" / 06'27" / 06'31" / 06'36" / 06'28" / 06'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'14") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'59" (+00'45") | 378 / 10378 |
10月累積里程 : 251.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 06'15" | 00:08'46" |
| 3 | 06'23" | 00:15'09" |
| 4 | 06'34" | 00:21'43" |
| 5 | 06'35" | 00:28'18" |
| 6 | 06'27" | 00:34'45" |
| 7 | 06'31" | 00:41'16" |
| 8 | 06'36" | 00:47'52" |
| 9 | 06'28" | 00:54'20" |
| 10 | 06'28" | 01:00'48" |
| 10.4 | 06'59" | 01:03'27" |
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