9.9 km | 00:56:45 | 05:43/km日期: 2017-10-18 20:21 - 總爬升: 145 m - 卡路里: 807 Cal - 平均步頻: 172 - PM2.5: 良好(17)
Pace: 06'40" / 05'39" / 05'49" / 06'36" / 05'16" / 05'34" / 05'05" / 04'59" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+01'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'49" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" (+01'05") | 921 / 9921 |
10月累積里程 : 191.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'39" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 06'36" | 00:24'44" |
| 5 | 05'16" | 00:30'00" |
| 6 | 05'34" | 00:35'34" |
| 7 | 05'05" | 00:40'39" |
| 8 | 04'59" | 00:45'38" |
| 9 | 05'50" | 00:51'28" |
| 9.9 | 06'02" | 00:57'02" |
展開計圈分析
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