11.0 km | 01:00:18 | 05:28/km日期: 2017-10-18 16:30 - 卡路里: 595 Cal - 總步數: 10119 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'23" / 05'55" / 05'27" / 05'18" / 05'29" / 05'21" / 05'17" / 05'16" / 05'16" / 05'12" / 05'13" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'10") | 1006 / 1006 | 167 / 94 |
2 | | 05'52" (+00'43") | 1005 / 2012 | 168 / 100 |
3 | | 05'24" (+00'15") | 1004 / 3016 | 170 / 108 |
4 | | 05'17" (+00'08") | 1002 / 4019 | 169 / 111 |
5 | | 05'27" (+00'18") | 1002 / 5021 | 170 / 107 |
6 | | 05'20" (+00'11") | 1000 / 6021 | 167 / 111 |
7 | | 05'18" (+00'09") | 1002 / 7024 | 167 / 112 |
8 | | 05'15" (+00'06") | 1003 / 8027 | 164 / 115 |
9 | | 05'11" (+00'02") | 1003 / 9031 | 168 / 114 |
10 | | 05'09" | 1007 / 10039 | 166 / 116 |
11 | | 05'11" (+00'02") | 1005 / 11045 | 167 / 115 |
10月累積里程 :
224.84 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'55" | 00:12'18" |
3 | 05'27" | 00:17'45" |
4 | 05'18" | 00:23'03" |
5 | 05'29" | 00:28'32" |
6 | 05'21" | 00:33'53" |
7 | 05'17" | 00:39'10" |
8 | 05'16" | 00:44'26" |
9 | 05'16" | 00:49'42" |
10 | 05'12" | 00:54'54" |
11 | 05'13" | 01:00'07" |
11.0 | 06'41" | 01:00'18" |